10.7 km | 00:58:56 | 05:30/km日期: 2023-06-13 15:55 - 平均心率: 147 - 卡路里: 551 Cal - 平均步頻: 200 - 溫度: 32°C - 濕度: 63%
Pace: 04'56" / 05'19" / 05'23" / 05'21" / 05'33" / 05'39" / 05'33" / 05'34" / 05'38" / 05'37" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'11") | 1000 / 1000 |
2 | | 05'19" | 1000 / 2000 |
3 | | 05'22" (+00'03") | 1000 / 3000 |
4 | | 05'21" (+00'02") | 1000 / 4000 |
5 | | 05'32" (+00'13") | 1000 / 5000 |
6 | | 05'38" (+00'19") | 1000 / 6000 |
7 | | 05'33" (+00'14") | 1000 / 7000 |
8 | | 05'33" (+00'14") | 1000 / 8000 |
9 | | 05'31" (+00'12") | 1000 / 9000 |
10 | | 05'37" (+00'18") | 1000 / 10000 |
11 | | 05'34" (+00'15") | 702 / 10702 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 :
321.82 km 三代🐊Y托 淺藍 累積 :
5305.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'19" | 00:10'15" |
3 | 05'23" | 00:15'38" |
4 | 05'21" | 00:20'59" |
5 | 05'33" | 00:26'32" |
6 | 05'39" | 00:32'11" |
7 | 05'33" | 00:37'44" |
8 | 05'34" | 00:43'18" |
9 | 05'38" | 00:48'56" |
10 | 05'37" | 00:54'33" |
10.7 | 05'34" | 00:58'28" |