小城 2016/01/31 訓練日誌

小城高雄
ID 25574

91 位追隨者

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小城

100.5 km | 13:33:01 | 08:05/km | 第25馬

2016高雄極限101

官方成績
日期	2016-01-31
成績	13:33:01
總名次	- / -
分組名次	- / -
平均速度	08:05/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'08")

00:34'08" (+03'29")

01:06'39" (+02'44")

10 km

(01:06'39")

00:32'31" (+01'52")

15 km

(01:40'59")

00:34'20" (+03'41")

01:04'59" (+01'04")

20 km

(02:11'38")

00:30'39"

25 km

(02:42'51")

00:31'13" (+00'34")

01:03'55"

30 km

(03:15'33")

00:32'42" (+02'03")

35 km

(03:50'37")

00:35'04" (+04'25")

01:07'56" (+04'01")

40 km

(04:23'29")

00:32'52" (+02'13")

45 km

(04:58'26")

00:34'57" (+04'18")

01:16'44" (+12'49")

50 km

(05:40'13")

00:41'47" (+11'08")

55 km

(06:16'05")

00:35'52" (+05'13")

01:13'01" (+09'06")

60 km

(06:53'14")

00:37'09" (+06'30")

65 km

(07:37'28")

00:44'14" (+13'35")

01:31'50" (+27'55")

70 km

(08:25'04")

00:47'36" (+16'57")

75 km

(09:14'43")

00:49'39" (+19'00")

01:31'28" (+27'33")

80 km

(09:56'32")

00:41'49" (+11'10")

85 km

(10:37'28")

00:40'56" (+10'17")

01:18'18" (+14'23")

90 km

(11:14'50")

00:37'22" (+06'43")

95 km

(12:09'40")

00:54'50" (+24'11")

02:00'02" (+56'07")

100 km

(13:14'52")

01:05'12" (+34'33")

Finish

(13:33:01)

日期: 2016-01-31 05:00 - 總爬升: 837 m - 地點: 都會公園 - 天氣: 晴 - 平均心率: 98 - 卡路里: 7229 Cal - 溫度: 16°C - 濕度: 95%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'14"

(07'14")

07'05" (+00'23")

1020 / 1020

07'18"

(14'32")

07'15" (+00'33")

1005 / 2026

07'27"

(21'59")

07'19" (+00'37")

1017 / 3043

07'32"

(29'31")

07'31" (+00'49")

1000 / 4044

13'09"

(42'40")

12'58" (+06'16")

1014 / 5058

展開計圈分析

08'45"

(51'25")

08'40" (+01'58")

1008 / 6067

07'27"

(58'52")

07'23" (+00'41")

1007 / 7074

06'47"

(01:05'39")

06'42"

1011 / 8085

07'52"

(01:13'31")

07'51" (+01'09")

1001 / 9086

08'08"

(01:21'39")

08'04" (+01'22")

1007 / 10094

10'11"

(01:31'50")

10'06" (+03'24")

1007 / 11101

08'31"

(01:40'21")

08'22" (+01'40")

1016 / 12118

10'54"

(01:51'15")

10'55" (+04'13")

997 / 13116

12'12"

(02:03'27")

12'06" (+05'24")

1006 / 14123

11'49"

(02:15'16")

11'39" (+04'57")

1013 / 15137

10'04"

(02:25'20")

09'56" (+03'14")

1012 / 16149

10'30"

(02:35'50")

10'23" (+03'41")

1010 / 17160

08'25"

(02:44'15")

08'20" (+01'38")

1008 / 18169

08'01"

(02:52'16")

07'55" (+01'13")

1011 / 19180

07'05"

(02:59'21")

07'03" (+00'21")

1003 / 20184

10'01"

(03:09'22")

09'55" (+03'13")

1008 / 21192

09'30"

(03:18'52")

09'27" (+02'45")

1004 / 22197

07'17"

(03:26'09")

07'13" (+00'31")

1007 / 23204

08'17"

(03:34'26")

08'14" (+01'32")

1005 / 24209

08'17"

(03:42'43")

08'11" (+01'29")

1010 / 25219

09'12"

(03:51'55")

09'07" (+02'25")

1008 / 26228

08'23"

(04:00'18")

08'17" (+01'35")

1010 / 27238

07'06"

(04:07'24")

07'04" (+00'22")

1002 / 28241

07'32"

(04:14'56")

07'29" (+00'47")

1006 / 29247

07'43"

(04:22'39")

07'42" (+01'00")

1000 / 30247

07'26"

(04:30'05")

07'23" (+00'41")

1004 / 31252

07'22"

(04:37'27")

07'22" (+00'40")

998 / 32250

07'33"

(04:45'00")

07'26" (+00'44")

1015 / 33266

07'23"

(04:52'23")

07'20" (+00'38")

1005 / 34271

07'44"

(05:00'07")

07'43" (+01'01")

1001 / 35273

13'28"

(05:13'35")

13'19" (+06'37")

1010 / 36284

10'22"

(05:23'57")

10'17" (+03'35")

1007 / 37291

11'17"

(05:35'14")

11'07" (+04'25")

1014 / 38305

20'01"

(05:55'15")

19'51" (+13'09")

1007 / 39313

14'43"

(06:09'58")

14'32" (+07'50")

1011 / 40325

12'52"

(06:22'50")

12'46" (+06'04")

1007 / 41332

10'55"

(06:33'45")

10'49" (+04'07")

1008 / 42340

11'20"

(06:45'05")

11'14" (+04'32")

1007 / 43347

10'13"

(06:55'18")

10'05" (+03'23")

1011 / 44359

09'40"

(07:04'58")

09'36" (+02'54")

1005 / 45365

00'44"

(07:05'42")

09'06" (+02'24")

80 / 45445

高雄極限101,經過楠梓,燕巢,旗山,內門,龍崎,關廟,阿蓮,田寮,阿公店水庫,橋頭再回到起點共101k,65k開始抽筋,65-74及91-101因為抽筋走了19k,也破了100k最慢記錄

賽前宣言: 輕鬆玩賽

心率區間	心跳數	心率等級
1:E有氧耐力區	107~131	65~79%
2:M馬拉松配速區	131~147	79~89%
3:T乳酸耐力區	147~152	89~92%
4:A無氧耐力區	152~161	92~97.5%
5:I最大耗氧區	161~166	97.5~100%
最大心率為166 點此去設定最大心率

1月累積里程 : 310.30 km

ASICS TJG-918 累積 : 2558.8 km

XT 上傳 | 8 years ago

郭禾晨, sunway 和其他 7 人說推

留言


	目標心跳區間: 113~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'51"	00:07'51"
2	06'17"	00:14'08"
3	07'05"	00:21'13"
4	06'25"	00:27'38"
5	06'30"	00:34'08"
6	06'27"	00:40'35"
7	07'00"	00:47'35"
8	06'22"	00:53'57"
9	06'36"	01:00'33"
10	06'06"	01:06'39"
11	06'29"	01:13'08"
12	06'15"	01:19'23"
13	06'25"	01:25'48"
14	08'53"	01:34'41"
15	06'18"	01:40'59"
16	05'39"	01:46'38"
17	05'46"	01:52'24"
18	06'29"	01:58'53"
19	06'20"	02:05'13"
20	06'25"	02:11'38"
21	06'18"	02:17'56"
22	06'17"	02:24'13"
23	06'24"	02:30'37"
24	06'03"	02:36'40"
25	06'11"	02:42'51"
26	06'23"	02:49'14"
27	06'36"	02:55'50"
28	06'32"	03:02'22"
29	06'23"	03:08'45"
30	06'48"	03:15'33"
31	09'20"	03:24'53"
32	06'10"	03:31'03"
33	06'54"	03:37'57"
34	06'29"	03:44'26"
35	06'11"	03:50'37"
36	06'10"	03:56'47"
37	06'28"	04:03'15"
38	06'46"	04:10'01"
39	06'41"	04:16'42"
40	06'47"	04:23'29"
41	07'18"	04:30'47"
42	07'50"	04:38'37"
43	06'35"	04:45'12"
44	07'07"	04:52'19"
45	06'07"	04:58'26"
46	13'02"	05:11'28"
47	06'44"	05:18'12"
48	06'47"	05:24'59"
49	08'20"	05:33'19"
50	06'54"	05:40'13"
51	07'35"	05:47'48"
52	06'54"	05:54'42"
53	06'55"	06:01'37"
54	07'07"	06:08'44"
55	07'21"	06:16'05"
56	07'45"	06:23'50"
57	07'49"	06:31'39"
58	07'23"	06:39'02"
59	06'39"	06:45'41"
60	07'33"	06:53'14"
61	07'45"	07:00'59"
62	13'47"	07:14'46"
63	07'32"	07:22'18"
64	07'22"	07:29'40"
65	07'48"	07:37'28"
66	06'58"	07:44'26"
67	08'53"	07:53'19"
68	09'27"	08:02'46"
69	10'03"	08:12'49"
70	12'15"	08:25'04"
71	11'37"	08:36'41"
72	10'26"	08:47'07"
73	10'11"	08:57'18"
74	09'33"	09:06'51"
75	07'52"	09:14'43"
76	07'55"	09:22'38"
77	06'53"	09:29'31"
78	10'21"	09:39'52"
79	09'23"	09:49'15"
80	07'17"	09:56'32"
81	08'27"	10:04'59"
82	07'50"	10:12'49"
83	09'21"	10:22'10"
84	07'48"	10:29'58"
85	07'30"	10:37'28"
86	07'41"	10:45'09"
87	07'28"	10:52'37"
88	07'25"	11:00'02"
89	07'23"	11:07'25"
90	07'25"	11:14'50"
91	07'43"	11:22'33"
92	12'25"	11:34'58"
93	09'13"	11:44'11"
94	10'27"	11:54'38"
95	15'02"	12:09'40"
96	16'54"	12:26'34"
97	15'05"	12:41'39"
98	11'35"	12:53'14"
99	10'41"	13:03'55"
100	10'57"	13:14'52"
101	09'52"	13:24'44"
101.1	101'04"	13:32'31"