20.1 km | 01:54:12 | 05:41/km日期: 2016-02-10 06:12 - 總爬升: 126 m - 卡路里: 1229 Cal - 溫度: 10°C - 濕度: 91%
Pace: 05'45" / 05'45" / 06'11" / 05'29" / 05'06" / 05'28" / 05'36" / 06'45" / 05'40" / 06'14" / 06'08" / 05'19" / 05'30" / 05'26" / 05'27" / 05'32" / 05'39" / 05'25" / 05'33" / 05'42" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'38") | 988 / 988 |
2 | | 05'44" (+00'39") | 1016 / 2005 |
3 | | 06'10" (+01'05") | 1001 / 3006 |
4 | | 05'27" (+00'22") | 1005 / 4011 |
5 | | 05'05" | 1001 / 5013 |
6 | | 05'28" (+00'23") | 998 / 6012 |
7 | | 05'36" (+00'31") | 1009 / 7021 |
8 | | 06'53" (+01'48") | 1008 / 8030 |
9 | | 05'32" (+00'27") | 988 / 9018 |
10 | | 06'14" (+01'09") | 1015 / 10034 |
11 | | 06'03" (+00'58") | 992 / 11026 |
12 | | 05'21" (+00'16") | 996 / 12022 |
13 | | 05'28" (+00'23") | 1001 / 13023 |
14 | | 05'28" (+00'23") | 1010 / 14034 |
15 | | 05'25" (+00'20") | 1004 / 15038 |
16 | | 05'33" (+00'28") | 1008 / 16046 |
17 | | 05'37" (+00'32") | 996 / 17042 |
18 | | 05'27" (+00'22") | 1010 / 18053 |
19 | | 05'29" (+00'24") | 1002 / 19055 |
20 | | 05'49" (+00'44") | 995 / 20050 |
21 | | 06'41" (+01'36") | 29 / 20080 |
2月累積里程 :
209.62 km Adidas Supernova Glide Boost 7 Green 累積 :
1465.7 kmAndroid - Sony D6503 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'45" | 00:11'30" |
3 | 06'11" | 00:17'41" |
4 | 05'29" | 00:23'10" |
5 | 05'06" | 00:28'16" |
6 | 05'28" | 00:33'44" |
7 | 05'36" | 00:39'20" |
8 | 06'45" | 00:46'05" |
9 | 05'40" | 00:51'45" |
10 | 06'14" | 00:57'59" |
11 | 06'08" | 01:04'07" |
12 | 05'19" | 01:09'26" |
13 | 05'30" | 01:14'56" |
14 | 05'26" | 01:20'22" |
15 | 05'27" | 01:25'49" |
16 | 05'32" | 01:31'21" |
17 | 05'39" | 01:37'00" |
18 | 05'25" | 01:42'25" |
19 | 05'33" | 01:47'58" |
20 | 05'42" | 01:53'40" |
20.1 | 06'38" | 01:54'12" |