42.3 km | 06:52:12 | 09:44/km日期: 2022-07-16 04:59 - 總爬升: 496 m - 平均心率: 135 - 卡路里: 2283 Cal - 總步數: 55828 - 平均步頻: 135 - 平均步幅: 75 cm
Pace: 07'13" / 06'43" / 06'46" / 07'26" / 08'56" / 08'09" / 08'51" / 10'32" / 07'48" / 07'36" / 08'36" / 08'10" / 08'59" / 09'30" / 08'54" / 09'49" / 09'27" / 08'47" / 09'34" / 09'17" / 09'45" / 10'17" / 10'08" / 10'18" / 09'45" / 09'03" / 09'00" / 09'59" / 09'26" / 09'42" / 09'23" / 10'12" / 09'13" / 09'01" / 09'00" / 09'49" / 09'22" / 10'49" / 10'18" / 10'35" / 09'27" / 09'30" / 09'30" / 60'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'23" (+00'33") | 1001 / 1001 | 171 / 79 |
| 2 | | 06'50" | 1001 / 2003 | 170 / 85 |
| 3 | | 06'57" (+00'07") | 1001 / 3004 | 172 / 83 |
| 4 | | 07'51" (+01'01") | 1000 / 4005 | 161 / 78 |
| 5 | | 09'07" (+02'17") | 1000 / 5005 | 153 / 71 |
| 6 | | 08'16" (+01'26") | 1000 / 6005 | 148 / 81 |
| 7 | | 09'10" (+02'20") | 1000 / 7006 | 136 / 80 |
| 8 | | 10'05" (+03'15") | 1001 / 8007 | 132 / 74 |
| 9 | | 08'02" (+01'12") | 1000 / 9007 | 144 / 85 |
| 10 | | 08'24" (+01'34") | 1000 / 10008 | 144 / 82 |
| 11 | | 08'08" (+01'18") | 1000 / 11008 | 167 / 73 |
| 12 | | 08'54" (+02'04") | 1000 / 12008 | 144 / 77 |
| 13 | | 09'26" (+02'36") | 1000 / 13009 | 132 / 79 |
| 14 | | 09'40" (+02'50") | 1000 / 14009 | 128 / 80 |
| 15 | | 08'53" (+02'03") | 1004 / 15014 | 136 / 82 |
| 16 | | 10'38" (+03'48") | 1000 / 16014 | 133 / 70 |
| 17 | | 08'28" (+01'38") | 1000 / 17014 | 135 / 86 |
| 18 | | 09'50" (+03'00") | 1000 / 18015 | 132 / 76 |
| 19 | | 09'37" (+02'47") | 1000 / 19015 | 132 / 78 |
| 20 | | 09'28" (+02'38") | 1001 / 20016 | 148 / 71 |
| 21 | | 10'55" (+04'05") | 1001 / 21017 | 126 / 72 |
| 22 | | 10'12" (+03'22") | 1008 / 22026 | 125 / 78 |
| 23 | | 10'46" (+03'56") | 1000 / 23027 | 127 / 72 |
| 24 | | 10'00" (+03'10") | 1000 / 24027 | 146 / 68 |
| 25 | | 09'29" (+02'39") | 1000 / 25027 | 130 / 80 |
| 26 | | 09'10" (+02'20") | 1001 / 26028 | 132 / 82 |
| 27 | | 10'15" (+03'25") | 1000 / 27029 | 124 / 78 |
| 28 | | 09'21" (+02'31") | 1000 / 28030 | 130 / 81 |
| 29 | | 10'01" (+03'11") | 1000 / 29030 | 133 / 74 |
| 30 | | 09'35" (+02'45") | 1000 / 30031 | 129 / 80 |
| 31 | | 10'27" (+03'37") | 1001 / 31032 | 123 / 77 |
| 32 | | 09'35" (+02'45") | 1000 / 32032 | 142 / 73 |
| 33 | | 09'12" (+02'22") | 1000 / 33032 | 131 / 82 |
| 34 | | 09'15" (+02'25") | 1002 / 34035 | 133 / 81 |
| 35 | | 10'01" (+03'11") | 1000 / 35035 | 129 / 77 |
| 36 | | 09'33" (+02'43") | 1000 / 36036 | 135 / 77 |
| 37 | | 10'56" (+04'06") | 1000 / 37036 | 129 / 70 |
| 38 | | 10'29" (+03'39") | 1000 / 38037 | 128 / 74 |
| 39 | | 10'55" (+04'05") | 1000 / 39037 | 131 / 69 |
| 40 | | 09'42" (+02'52") | 1000 / 40038 | 131 / 78 |
| 41 | | 09'35" (+02'45") | 1002 / 41040 | 147 / 70 |
| 42 | | 09'35" (+02'45") | 1000 / 42041 | 134 / 77 |
| 43 | | 01:10'01" (+03'11") | 246 / 42288 | 84 / 16 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 125.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'43" | 00:13'56" |
| 3 | 06'46" | 00:20'42" |
| 4 | 07'26" | 00:28'08" |
| 5 | 08'56" | 00:37'04" |
| 6 | 08'09" | 00:45'13" |
| 7 | 08'51" | 00:54'04" |
| 8 | 10'32" | 01:04'36" |
| 9 | 07'48" | 01:12'24" |
| 10 | 07'36" | 01:20'00" |
| 11 | 08'36" | 01:28'36" |
| 12 | 08'10" | 01:36'46" |
| 13 | 08'59" | 01:45'45" |
| 14 | 09'30" | 01:55'15" |
| 15 | 08'54" | 02:04'09" |
| 16 | 09'49" | 02:13'58" |
| 17 | 09'27" | 02:23'25" |
| 18 | 08'47" | 02:32'12" |
| 19 | 09'34" | 02:41'46" |
| 20 | 09'17" | 02:51'03" |
| 21 | 09'45" | 03:00'48" |
| 22 | 10'17" | 03:11'05" |
| 23 | 10'08" | 03:21'13" |
| 24 | 10'18" | 03:31'31" |
| 25 | 09'45" | 03:41'16" |
| 26 | 09'03" | 03:50'19" |
| 27 | 09'00" | 03:59'19" |
| 28 | 09'59" | 04:09'18" |
| 29 | 09'26" | 04:18'44" |
| 30 | 09'42" | 04:28'26" |
| 31 | 09'23" | 04:37'49" |
| 32 | 10'12" | 04:48'01" |
| 33 | 09'13" | 04:57'14" |
| 34 | 09'01" | 05:06'15" |
| 35 | 09'00" | 05:15'15" |
| 36 | 09'49" | 05:25'04" |
| 37 | 09'22" | 05:34'26" |
| 38 | 10'49" | 05:45'15" |
| 39 | 10'18" | 05:55'33" |
| 40 | 10'35" | 06:06'08" |
| 41 | 09'27" | 06:15'35" |
| 42 | 09'30" | 06:25'05" |
| 43 | 09'30" | 06:34'35" |
| 42.3 | -24'-48" | 06:52'12" |
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