18.1 km | 01:54:43 | 06:19/km日期: 2016-02-05 06:55 - 平均心率: 131 - 卡路里: 1028 Cal - 溫度: 12°C - 濕度: 71%
Pace: 06'43" / 06'35" / 06'25" / 06'23" / 06'16" / 06'19" / 06'11" / 06'06" / 06'19" / 06'17" / 06'11" / 06'08" / 06'13" / 07'36" / 06'07" / 06'00" / 06'00" / 06'13" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'48") | 733 / 733 |
2 | | 06'33" (+00'33") | 762 / 1495 |
3 | | 06'33" (+00'33") | 763 / 2258 |
4 | | 06'24" (+00'24") | 781 / 3039 |
5 | | 06'21" (+00'21") | 786 / 3826 |
6 | | 06'16" (+00'16") | 797 / 4623 |
7 | | 06'18" (+00'18") | 792 / 5416 |
8 | | 06'15" (+00'15") | 798 / 6215 |
9 | | 06'11" (+00'11") | 806 / 7021 |
10 | | 06'05" (+00'05") | 821 / 7842 |
11 | | 06'10" (+00'10") | 808 / 8651 |
12 | | 06'17" (+00'17") | 795 / 9446 |
13 | | 06'23" (+00'23") | 781 / 10228 |
14 | | 06'09" (+00'09") | 811 / 11039 |
15 | | 06'08" (+00'08") | 814 / 11854 |
16 | | 06'14" (+00'14") | 801 / 12655 |
17 | | 06'15" (+00'15") | 799 / 13455 |
18 | | 08'25" (+02'25") | 594 / 14049 |
19 | | 06'06" (+00'06") | 817 / 14866 |
20 | | 06'02" (+00'02") | 827 / 15694 |
21 | | 06'00" | 832 / 16526 |
22 | | 06'03" (+00'03") | 826 / 17352 |
23 | | 06'06" (+00'06") | 772 / 18125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
2月累積里程 : 241.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'35" | 00:13'18" |
3 | 06'25" | 00:19'43" |
4 | 06'23" | 00:26'06" |
5 | 06'16" | 00:32'22" |
6 | 06'19" | 00:38'41" |
7 | 06'11" | 00:44'52" |
8 | 06'06" | 00:50'58" |
9 | 06'19" | 00:57'17" |
10 | 06'17" | 01:03'34" |
11 | 06'11" | 01:09'45" |
12 | 06'08" | 01:15'53" |
13 | 06'13" | 01:22'06" |
14 | 07'36" | 01:29'42" |
15 | 06'07" | 01:35'49" |
16 | 06'00" | 01:41'49" |
17 | 06'00" | 01:47'49" |
18 | 06'13" | 01:54'02" |
18.1 | 05'19" | 01:54'42" |