10.0 km | 00:43:54 | 04:22/km日期: 2023-06-16 15:00 - 平均心率: 125 - 卡路里: 407 Cal - 平均步頻: 182
Pace: 04'39" / 04'24" / 04'15" / 04'50" / 04'13" / 04'17" / 04'20" / 04'16" / 04'17" / 04'19" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'26") | 1000 / 1000 |
| 2 | | 04'24" (+00'12") | 1000 / 2000 |
| 3 | | 04'14" (+00'02") | 1000 / 3000 |
| 4 | | 04'50" (+00'38") | 1000 / 4000 |
| 5 | | 04'12" | 1000 / 5000 |
| 6 | | 04'16" (+00'04") | 1000 / 6000 |
| 7 | | 04'20" (+00'08") | 1000 / 7000 |
| 8 | | 04'15" (+00'03") | 1000 / 8000 |
| 9 | | 04'17" (+00'05") | 1000 / 9000 |
| 10 | | 04'18" (+00'06") | 1000 / 10000 |
| 11 | | 03'56" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 186.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'24" | 00:09'03" |
| 3 | 04'15" | 00:13'18" |
| 4 | 04'50" | 00:18'08" |
| 5 | 04'13" | 00:22'21" |
| 6 | 04'17" | 00:26'38" |
| 7 | 04'20" | 00:30'58" |
| 8 | 04'16" | 00:35'14" |
| 9 | 04'17" | 00:39'31" |
| 10 | 04'19" | 00:43'50" |
| 10.0 | 04'09" | 00:43'55" |
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