11.4 km | 01:15:40 | 06:38/km日期: 2016-02-19 18:55 - 地點: 北濱老地方 - 天氣: 舒適 - 卡路里: 697 Cal - 溫度: 17°C - 濕度: 82%
Pace: 08'03" / 06'40" / 06'08" / 06'17" / 06'29" / 07'11" / 06'17" / 06'00" / 06'17" / 06'07" / 06'25" / 09'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+02'00") | 1001 / 1001 |
2 | | 06'35" (+00'33") | 997 / 1998 |
3 | | 06'07" (+00'05") | 998 / 2997 |
4 | | 06'19" (+00'17") | 1007 / 4005 |
5 | | 06'27" (+00'25") | 1003 / 5009 |
6 | | 07'10" (+01'08") | 1001 / 6010 |
7 | | 06'16" (+00'14") | 1001 / 7011 |
8 | | 06'02" | 1005 / 8017 |
9 | | 06'17" (+00'15") | 1001 / 9019 |
10 | | 06'06" (+00'04") | 998 / 10018 |
11 | | 06'25" (+00'23") | 1000 / 11019 |
12 | | 09'46" (+03'44") | 375 / 11394 |
難得好天氣,一定要去跑跑,為了看電視,跑超快的,哈哈~~
2月累積里程 : 130.97 km
Android - asus ASUS_Z00ED 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 06'40" | 00:14'43" |
3 | 06'08" | 00:20'51" |
4 | 06'17" | 00:27'08" |
5 | 06'29" | 00:33'37" |
6 | 07'11" | 00:40'48" |
7 | 06'17" | 00:47'05" |
8 | 06'00" | 00:53'05" |
9 | 06'17" | 00:59'22" |
10 | 06'07" | 01:05'29" |
11 | 06'25" | 01:11'54" |
11.4 | 09'32" | 01:15'40" |