10.3 km | 01:04:13 | 06:13/km日期: 2023-06-18 05:57 - 天氣: 晴 - 平均心率: 136 - 卡路里: 665 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 92%
Pace: 05'50" / 05'51" / 05'49" / 05'50" / 05'49" / 05'59" / 05'53" / 05'57" / 06'01" / 08'42" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" | 800 / 800 |
2 | | 16'03" (+12'08") | 155 / 955 |
3 | | 03'58" (+00'03") | 800 / 1755 |
4 | | 16'35" (+12'40") | 150 / 1906 |
5 | | 03'55" | 800 / 2706 |
6 | | 16'22" (+12'27") | 152 / 2859 |
7 | | 03'56" (+00'01") | 800 / 3659 |
8 | | 16'53" (+12'58") | 147 / 3806 |
9 | | 03'56" (+00'01") | 800 / 4606 |
10 | | 16'10" (+12'15") | 154 / 4761 |
11 | | 04'02" (+00'07") | 800 / 5561 |
12 | | 16'30" (+12'35") | 151 / 5712 |
13 | | 04'03" (+00'08") | 800 / 6512 |
14 | | 15'44" (+11'49") | 158 / 6671 |
15 | | 04'03" (+00'08") | 800 / 7471 |
16 | | 15'53" (+11'58") | 157 / 7629 |
17 | | 04'07" (+00'12") | 800 / 8429 |
18 | | 15'40" (+11'45") | 159 / 8588 |
19 | | 04'07" (+00'12") | 800 / 9388 |
20 | | 10'17" (+06'22") | 936 / 10325 |
悶熱的天氣光熱身就爆汗,感覺今天狀況差,果不其然,就跑完!累!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
6月累積里程 : 229.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'51" | 00:11'41" |
3 | 05'49" | 00:17'30" |
4 | 05'50" | 00:23'20" |
5 | 05'49" | 00:29'09" |
6 | 05'59" | 00:35'08" |
7 | 05'53" | 00:41'01" |
8 | 05'57" | 00:46'58" |
9 | 06'01" | 00:52'59" |
10 | 08'42" | 01:01'41" |
10.3 | 07'50" | 01:04'14" |