10.1 km | 00:56:20 | 05:33/km日期: 2023-06-19 07:38 - 平均心率: 159 - 卡路里: 694 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 95%
Pace: 05'12" / 05'18" / 05'19" / 05'06" / 05'03" / 05'45" / 05'12" / 05'55" / 05'59" / 05'55" / 15'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'10") | 1000 / 1000 |
| 2 | | 05'18" (+00'16") | 1000 / 2000 |
| 3 | | 05'19" (+00'17") | 1000 / 3000 |
| 4 | | 05'06" (+00'04") | 1000 / 4000 |
| 5 | | 05'02" | 1000 / 5000 |
| 6 | | 05'44" (+00'42") | 1000 / 6000 |
| 7 | | 05'11" (+00'09") | 1000 / 7000 |
| 8 | | 05'55" (+00'53") | 1000 / 8000 |
| 9 | | 05'59" (+00'57") | 1000 / 9000 |
| 10 | | 05'55" (+00'53") | 1000 / 10000 |
| 11 | | 10'52" (+05'50") | 146 / 10146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
104.69 km 
Adidas Boston 11 累積 :
287.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'18" | 00:10'30" |
| 3 | 05'19" | 00:15'49" |
| 4 | 05'06" | 00:20'55" |
| 5 | 05'03" | 00:25'58" |
| 6 | 05'45" | 00:31'43" |
| 7 | 05'12" | 00:36'55" |
| 8 | 05'55" | 00:42'50" |
| 9 | 05'59" | 00:48'49" |
| 10 | 05'55" | 00:54'44" |
| 10.1 | 15'33" | 00:57'01" |
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