10.2 km | 00:58:15 | 05:41/km日期: 2023-06-18 05:38 - 總爬升: 140 m - 平均心率: 150 - 卡路里: 605 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 92%
Pace: 06'05" / 05'35" / 05'59" / 05'34" / 05'28" / 05'35" / 05'58" / 05'37" / 05'30" / 05'41" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'36") | 1000 / 1000 |
| 2 | | 05'35" (+00'07") | 1000 / 2000 |
| 3 | | 05'58" (+00'30") | 1000 / 3000 |
| 4 | | 05'34" (+00'06") | 1000 / 4000 |
| 5 | | 05'28" | 1000 / 5000 |
| 6 | | 05'34" (+00'06") | 1000 / 6000 |
| 7 | | 05'57" (+00'29") | 1000 / 7000 |
| 8 | | 05'37" (+00'09") | 1000 / 8000 |
| 9 | | 05'30" (+00'02") | 1000 / 9000 |
| 10 | | 05'40" (+00'12") | 1000 / 10000 |
| 11 | | 05'20" | 231 / 10231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 : 120.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'35" | 00:11'40" |
| 3 | 05'59" | 00:17'39" |
| 4 | 05'34" | 00:23'13" |
| 5 | 05'28" | 00:28'41" |
| 6 | 05'35" | 00:34'16" |
| 7 | 05'58" | 00:40'14" |
| 8 | 05'37" | 00:45'51" |
| 9 | 05'30" | 00:51'21" |
| 10 | 05'41" | 00:57'02" |
| 10.2 | 05'19" | 00:58'16" |
展開計圈分析
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