12.2 km | 01:06:34 | 05:26/km日期: 2023-06-20 05:15 - 平均心率: 150 - 卡路里: 763 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 86%
Pace: 05'24" / 05'04" / 07'34" / 05'38" / 04'53" / 04'44" / 04'00" / 05'09" / 05'34" / 05'30" / 05'29" / 06'03" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+02'43") | 1000 / 1000 |
| 2 | | 04'59" (+02'18") | 920 / 1920 |
| 3 | | 09'32" (+06'51") | 209 / 2130 |
| 4 | | 03'09" (+00'28") | 100 / 2230 |
| 5 | | 11'54" (+09'13") | 126 / 2356 |
| 6 | | 03'17" (+00'36") | 100 / 2456 |
| 7 | | 12'41" (+10'00") | 118 / 2574 |
| 8 | | 03'13" (+00'32") | 100 / 2674 |
| 9 | | 09'31" (+06'50") | 157 / 2831 |
| 10 | | 04'46" (+02'05") | 22 / 2854 |
| 11 | | 03'12" (+00'31") | 200 / 3054 |
| 12 | | 08'29" (+05'48") | 235 / 3289 |
| 13 | | 03'05" (+00'24") | 200 / 3489 |
| 14 | | 07'29" (+04'48") | 266 / 3756 |
| 15 | | 03'31" (+00'50") | 800 / 4556 |
| 16 | | 06'30" (+03'49") | 461 / 5017 |
| 17 | | 03'37" (+00'56") | 800 / 5817 |
| 18 | | 07'20" (+04'39") | 409 / 6226 |
| 19 | | 03'32" (+00'51") | 800 / 7026 |
| 20 | | 07'31" (+04'50") | 398 / 7425 |
| 21 | | 03'33" (+00'52") | 800 / 8225 |
| 22 | | 11'02" (+08'21") | 271 / 8497 |
| 23 | | 03'32" (+00'51") | 800 / 9297 |
| 24 | | 09'53" (+07'12") | 303 / 9600 |
| 25 | | 03'39" (+00'58") | 800 / 10400 |
| 26 | | 07'42" (+05'01") | 350 / 10750 |
| 27 | | 05'26" (+02'45") | 3 / 10754 |
| 28 | | 04'59" (+02'18") | 1000 / 11754 |
| 29 | | 02'41" | 2 / 11757 |
| 30 | | 18'02" (+15'21") | 54 / 11811 |
| 31 | | 03'02" (+00'21") | 100 / 11911 |
| 32 | | 11'52" (+09'11") | 105 / 12016 |
| 33 | | 03'11" (+00'30") | 100 / 12116 |
| 34 | | 08'56" (+06'15") | 112 / 12229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
300.45 km 
Nike Alphafly Next％ 累積 :
449.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'04" | 00:10'28" |
| 3 | 07'34" | 00:18'02" |
| 4 | 05'38" | 00:23'40" |
| 5 | 04'53" | 00:28'33" |
| 6 | 04'44" | 00:33'17" |
| 7 | 04'00" | 00:37'17" |
| 8 | 05'09" | 00:42'26" |
| 9 | 05'34" | 00:48'00" |
| 10 | 05'30" | 00:53'30" |
| 11 | 05'29" | 00:58'59" |
| 12 | 06'03" | 01:05'02" |
| 12.2 | 06'44" | 01:06'35" |
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