10.4 km | 01:24:41 | 08:06/km日期: 2023-06-22 06:16 - 平均心率: 143 - 卡路里: 570 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 85%
Pace: 08'46" / 07'19" / 07'30" / 08'06" / 07'40" / 07'37" / 07'46" / 07'38" / 08'23" / 11'31" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'13" (+01'54") | 1000 / 1000 |
| 2 | | 07'19" | 1000 / 2000 |
| 3 | | 07'29" (+00'10") | 1000 / 3000 |
| 4 | | 07'43" (+00'24") | 1000 / 4000 |
| 5 | | 08'02" (+00'43") | 1000 / 5000 |
| 6 | | 07'36" (+00'17") | 1000 / 6000 |
| 7 | | 07'46" (+00'27") | 1000 / 7000 |
| 8 | | 07'37" (+00'18") | 1000 / 8000 |
| 9 | | 08'23" (+01'04") | 1000 / 9000 |
| 10 | | 10'10" (+02'51") | 1000 / 10000 |
| 11 | | 07'31" (+00'12") | 439 / 10439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 140.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 07'19" | 00:16'05" |
| 3 | 07'30" | 00:23'35" |
| 4 | 08'06" | 00:31'41" |
| 5 | 07'40" | 00:39'21" |
| 6 | 07'37" | 00:46'58" |
| 7 | 07'46" | 00:54'44" |
| 8 | 07'38" | 01:02'22" |
| 9 | 08'23" | 01:10'45" |
| 10 | 11'31" | 01:22'16" |
| 10.4 | 07'31" | 01:25'34" |
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