10.3 km | 01:07:57 | 06:33/km日期: 2023-06-23 05:43 - 平均心率: 143 - 卡路里: 675 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 92%
Pace: 06'44" / 06'27" / 07'58" / 06'20" / 06'34" / 11'11" / 06'38" / 08'25" / 06'26" / 06'32" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'23") | 1000 / 1000 |
| 2 | | 06'27" (+00'07") | 1000 / 2000 |
| 3 | | 06'33" (+00'13") | 1000 / 3000 |
| 4 | | 06'20" | 1000 / 4000 |
| 5 | | 06'34" (+00'14") | 1000 / 5000 |
| 6 | | 06'47" (+00'27") | 1000 / 6000 |
| 7 | | 06'37" (+00'17") | 1000 / 7000 |
| 8 | | 06'38" (+00'18") | 1000 / 8000 |
| 9 | | 06'26" (+00'06") | 1000 / 9000 |
| 10 | | 06'31" (+00'11") | 1000 / 10000 |
| 11 | | 06'36" (+00'16") | 345 / 10345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
179.96 km 
Adidas Adizero SL 累積 :
371.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'27" | 00:13'11" |
| 3 | 07'58" | 00:21'09" |
| 4 | 06'20" | 00:27'29" |
| 5 | 06'34" | 00:34'03" |
| 6 | 11'11" | 00:45'14" |
| 7 | 06'38" | 00:51'52" |
| 8 | 08'25" | 01:00'17" |
| 9 | 06'26" | 01:06'43" |
| 10 | 06'32" | 01:13'15" |
| 10.3 | 06'33" | 01:15'31" |
ricky tseng 說推
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