12.0 km | 02:16:37 | 11:21/km日期: 2023-06-23 05:17 - 總爬升: 276 m - 平均心率: 141 - 卡路里: 948 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 98%
Pace: 09'15" / 12'56" / 09'01" / 09'24" / 19'22" / 10'36" / 21'24" / 07'07" / 07'01" / 08'41" / 11'13" / 10'16" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'14" (+02'14") | 1000 / 1000 |
| 2 | | 12'56" (+05'56") | 1000 / 2000 |
| 3 | | 09'01" (+02'01") | 1000 / 3000 |
| 4 | | 09'23" (+02'23") | 1000 / 4000 |
| 5 | | 19'23" (+12'23") | 1000 / 5000 |
| 6 | | 10'34" (+03'34") | 1000 / 6000 |
| 7 | | 21'24" (+14'24") | 1000 / 7000 |
| 8 | | 07'06" (+00'06") | 1000 / 8000 |
| 9 | | 07'00" | 1000 / 9000 |
| 10 | | 08'41" (+01'41") | 1000 / 10000 |
| 11 | | 11'12" (+04'12") | 1000 / 11000 |
| 12 | | 10'15" (+03'15") | 1000 / 12000 |
| 13 | | 11'04" (+04'04") | 32 / 12032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 :
71.45 km 
夾腳拖鞋 165-N30 累積 :
5490.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 12'56" | 00:22'11" |
| 3 | 09'01" | 00:31'12" |
| 4 | 09'24" | 00:40'36" |
| 5 | 19'22" | 00:59'58" |
| 6 | 10'36" | 01:10'34" |
| 7 | 21'24" | 01:31'58" |
| 8 | 07'07" | 01:39'05" |
| 9 | 07'01" | 01:46'06" |
| 10 | 08'41" | 01:54'47" |
| 11 | 11'13" | 02:06'00" |
| 12 | 10'16" | 02:16'16" |
| 12.0 | 10'45" | 02:16'37" |
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