13.2 km | 01:01:14 | 04:38/km日期: 2023-06-25 09:16 - 平均心率: 146 - 卡路里: 710 Cal - 平均步頻: 164
Pace: 06'11" / 04'41" / 04'21" / 04'27" / 04'26" / 04'31" / 04'20" / 04'33" / 04'38" / 04'44" / 04'47" / 04'35" / 04'20" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'51") | 1000 / 1000 |
| 2 | | 04'41" (+00'21") | 1000 / 2000 |
| 3 | | 04'20" | 1000 / 3000 |
| 4 | | 04'27" (+00'07") | 1000 / 4000 |
| 5 | | 04'25" (+00'05") | 1000 / 5000 |
| 6 | | 04'30" (+00'10") | 1000 / 6000 |
| 7 | | 04'20" | 1000 / 7000 |
| 8 | | 04'32" (+00'12") | 1000 / 8000 |
| 9 | | 04'38" (+00'18") | 1000 / 9000 |
| 10 | | 04'44" (+00'24") | 1000 / 10000 |
| 11 | | 04'46" (+00'26") | 1000 / 11000 |
| 12 | | 04'34" (+00'14") | 1000 / 12000 |
| 13 | | 04'20" | 1000 / 13000 |
| 14 | | 03'48" | 175 / 13175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 124.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 04'41" | 00:10'52" |
| 3 | 04'21" | 00:15'13" |
| 4 | 04'27" | 00:19'40" |
| 5 | 04'26" | 00:24'06" |
| 6 | 04'31" | 00:28'37" |
| 7 | 04'20" | 00:32'57" |
| 8 | 04'33" | 00:37'30" |
| 9 | 04'38" | 00:42'08" |
| 10 | 04'44" | 00:46'52" |
| 11 | 04'47" | 00:51'39" |
| 12 | 04'35" | 00:56'14" |
| 13 | 04'20" | 01:00'34" |
| 13.2 | 03'48" | 01:01'14" |
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