10.2 km | 00:55:23 | 05:25/km日期: 2016-02-16 10:38 - 平均心率: 179 - 卡路里: 551 Cal - 溫度: 14°C - 濕度: 67%
Pace: 05'30" / 05'16" / 05'26" / 05'37" / 05'34" / 05'29" / 05'23" / 05'22" / 05'25" / 05'15" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'16") | 1000 / 1000 |
2 | | 05'16" (+00'02") | 1000 / 2000 |
3 | | 05'25" (+00'11") | 1000 / 3000 |
4 | | 05'37" (+00'23") | 1000 / 4000 |
5 | | 05'33" (+00'19") | 1000 / 5000 |
6 | | 05'29" (+00'15") | 1000 / 6000 |
7 | | 05'22" (+00'08") | 1000 / 7000 |
8 | | 05'21" (+00'07") | 1000 / 8000 |
9 | | 05'25" (+00'11") | 1000 / 9000 |
10 | | 05'14" | 1000 / 10000 |
11 | | 05'15" (+00'01") | 210 / 10210 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 :
148.75 km ASICS 虎走 累積 :
191.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'16" | 00:10'46" |
3 | 05'26" | 00:16'12" |
4 | 05'37" | 00:21'49" |
5 | 05'34" | 00:27'23" |
6 | 05'29" | 00:32'52" |
7 | 05'23" | 00:38'15" |
8 | 05'22" | 00:43'37" |
9 | 05'25" | 00:49'02" |
10 | 05'15" | 00:54'17" |
10.2 | 05'18" | 00:55'24" |