10.0 km | 00:59:07 | 05:53/km日期: 2023-06-28 20:44 - 平均心率: 166 - 卡路里: 837 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 68%
Pace: 05'41" / 05'51" / 05'52" / 05'47" / 05'50" / 05'51" / 06'01" / 12'27" / 06'07" / 05'54" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 05'50" (+00'09") | 1000 / 2000 |
| 3 | | 05'52" (+00'11") | 1000 / 3000 |
| 4 | | 05'46" (+00'05") | 1000 / 4000 |
| 5 | | 05'49" (+00'08") | 1000 / 5000 |
| 6 | | 05'51" (+00'10") | 1000 / 6000 |
| 7 | | 06'01" (+00'20") | 1000 / 7000 |
| 8 | | 06'05" (+00'24") | 1000 / 8000 |
| 9 | | 06'06" (+00'25") | 1000 / 9000 |
| 10 | | 05'54" (+00'13") | 1000 / 10000 |
| 11 | | 05'33" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 :
53.10 km 
Nike Streakfly Premium 累積 :
231.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'51" | 00:11'32" |
| 3 | 05'52" | 00:17'24" |
| 4 | 05'47" | 00:23'11" |
| 5 | 05'50" | 00:29'01" |
| 6 | 05'51" | 00:34'52" |
| 7 | 06'01" | 00:40'53" |
| 8 | 12'27" | 00:53'20" |
| 9 | 06'07" | 00:59'27" |
| 10 | 05'54" | 01:05'21" |
| 10.0 | 05'36" | 01:05'29" |
展開計圈分析
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