10.3 km | 01:02:52 | 06:07/km日期: 2016-02-16 19:14 - 卡路里: 646 Cal - 平均步頻: 182
Pace: 06'00" / 05'54" / 08'09" / 06'03" / 06'32" / 11'06" / 07'46" / 06'10" / 10'55" / 07'09" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'32") | 1000 / 1000 |
| 2 | | 05'53" (+00'26") | 1000 / 2000 |
| 3 | | 05'41" (+00'14") | 1000 / 3000 |
| 4 | | 06'03" (+00'36") | 1000 / 4000 |
| 5 | | 06'32" (+01'05") | 1000 / 5000 |
| 6 | | 05'43" (+00'16") | 1000 / 6000 |
| 7 | | 05'27" | 1000 / 7000 |
| 8 | | 06'10" (+00'43") | 1000 / 8000 |
| 9 | | 06'07" (+00'40") | 1000 / 9000 |
| 10 | | 07'08" (+01'41") | 1000 / 10000 |
| 11 | | 08'23" (+02'56") | 257 / 10257 |
2月累積里程 : 105.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'54" | 00:11'54" |
| 3 | 08'09" | 00:20'03" |
| 4 | 06'03" | 00:26'06" |
| 5 | 06'32" | 00:32'38" |
| 6 | 11'06" | 00:43'44" |
| 7 | 07'46" | 00:51'30" |
| 8 | 06'10" | 00:57'40" |
| 9 | 10'55" | 01:08'35" |
| 10 | 07'09" | 01:15'44" |
| 10.3 | 08'25" | 01:17'54" |
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