10.4 km | 01:13:06 | 07:02/km日期: 2016-02-18 18:50 - 地點: 九龍灣運動塲 - 卡路里: 1003 Cal - 溫度: 14°C - 濕度: 63%
Pace: 05'11" / 08'01" / 07'17" / 06'41" / 08'38" / 06'31" / 08'27" / 06'11" / 06'27" / 06'42" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'24") | 796 / 796 |
| 2 | | 06'37" (+02'50") | 753 / 1550 |
| 3 | | 27'04" (+23'17") | 59 / 1610 |
| 4 | | 14'20" (+10'33") | 88 / 1698 |
| 5 | | 03'47" | 396 / 2094 |
| 6 | | 12'10" (+08'23") | 201 / 2295 |
| 7 | | 03'50" (+00'03") | 395 / 2691 |
| 8 | | 12'22" (+08'35") | 205 / 2897 |
| 9 | | 03'58" (+00'11") | 393 / 3291 |
| 10 | | 12'17" (+08'30") | 211 / 3502 |
| 11 | | 04'04" (+00'17") | 385 / 3887 |
| 12 | | 15'45" (+11'58") | 296 / 4184 |
| 13 | | 04'14" (+00'27") | 401 / 4585 |
| 14 | | 13'18" (+09'31") | 206 / 4792 |
| 15 | | 04'35" (+00'48") | 797 / 5590 |
| 16 | | 13'36" (+09'49") | 214 / 5804 |
| 17 | | 04'49" (+01'02") | 794 / 6598 |
| 18 | | 13'46" (+09'59") | 432 / 7030 |
| 19 | | 04'25" (+00'38") | 797 / 7828 |
| 20 | | 12'57" (+09'10") | 230 / 8058 |
| 21 | | 04'33" (+00'46") | 799 / 8858 |
| 22 | | 14'15" (+10'28") | 215 / 9073 |
| 23 | | 04'57" (+01'10") | 795 / 9868 |
| 24 | | 13'20" (+09'33") | 349 / 10218 |
Interval Run 間歇跑鍛煉((400快+200行)x5次為1组)+((800快+200行)x5次共1组).
2月累積里程 : 209.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 08'01" | 00:13'12" |
| 3 | 07'17" | 00:20'29" |
| 4 | 06'41" | 00:27'10" |
| 5 | 08'38" | 00:35'48" |
| 6 | 06'31" | 00:42'19" |
| 7 | 08'27" | 00:50'46" |
| 8 | 06'11" | 00:56'57" |
| 9 | 06'27" | 01:03'24" |
| 10 | 06'42" | 01:10'06" |
| 10.4 | 07'58" | 01:13'06" |
26851.6 km | 
508.6 km
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