7.8 km | 00:46:08 | 05:55/km日期: 2023-06-30 15:56 - 平均心率: 113 - 卡路里: 341 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 66%
Pace: 05'50" / 05'48" / 05'51" / 05'53" / 05'50" / 05'58" / 05'51" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" | 400 / 400 |
2 | | 15'21" (+11'29") | 81 / 481 |
3 | | 04'03" (+00'11") | 400 / 881 |
4 | | 13'11" (+09'19") | 94 / 976 |
5 | | 04'01" (+00'09") | 400 / 1376 |
6 | | 12'22" (+08'30") | 101 / 1477 |
7 | | 04'00" (+00'08") | 400 / 1877 |
8 | | 17'15" (+13'23") | 72 / 1949 |
9 | | 03'58" (+00'06") | 400 / 2349 |
10 | | 16'30" (+12'38") | 75 / 2425 |
11 | | 04'03" (+00'11") | 400 / 2825 |
12 | | 15'50" (+11'58") | 78 / 2904 |
13 | | 04'02" (+00'10") | 400 / 3304 |
14 | | 13'30" (+09'38") | 92 / 3396 |
15 | | 04'09" (+00'17") | 400 / 3796 |
16 | | 15'55" (+12'03") | 78 / 3875 |
17 | | 04'04" (+00'12") | 400 / 4275 |
18 | | 13'02" (+09'10") | 95 / 4370 |
19 | | 04'09" (+00'17") | 400 / 4770 |
20 | | 12'44" (+08'52") | 98 / 4869 |
21 | | 04'12" (+00'20") | 400 / 5269 |
22 | | 13'22" (+09'30") | 93 / 5362 |
23 | | 04'07" (+00'15") | 400 / 5762 |
24 | | 16'59" (+13'07") | 73 / 5836 |
25 | | 04'02" (+00'10") | 400 / 6236 |
26 | | 13'25" (+09'33") | 93 / 6329 |
27 | | 04'05" (+00'13") | 400 / 6729 |
28 | | 15'32" (+11'40") | 80 / 6809 |
29 | | 04'12" (+00'20") | 400 / 7209 |
30 | | 12'55" (+09'03") | 96 / 7306 |
31 | | 04'13" (+00'21") | 400 / 7706 |
32 | | 14'59" (+11'07") | 83 / 7789 |
33 | | 04'38" (+00'46") | 4 / 7794 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
6月累積里程 : 229.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'48" | 00:11'38" |
3 | 05'51" | 00:17'29" |
4 | 05'53" | 00:23'22" |
5 | 05'50" | 00:29'12" |
6 | 05'58" | 00:35'10" |
7 | 05'51" | 00:41'01" |
7.8 | 06'44" | 00:46'22" |