10.2 km | 01:04:46 | 06:19/km日期: 2023-06-28 18:07 - 總爬升: 217 m - 平均心率: 129 - 卡路里: 710 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 61%
Pace: 06'22" / 05'59" / 06'20" / 06'02" / 06'39" / 06'41" / 06'13" / 06'30" / 06'23" / 06'13" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'28") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'13" (+00'14") | 407 / 2407 |
| 4 | | 06'13" (+00'14") | 800 / 3207 |
| 5 | | 06'06" (+00'07") | 400 / 3607 |
| 6 | | 06'05" (+00'06") | 800 / 4407 |
| 7 | | 06'22" (+00'23") | 400 / 4807 |
| 8 | | 07'03" (+01'04") | 800 / 5607 |
| 9 | | 06'38" (+00'39") | 400 / 6007 |
| 10 | | 06'11" (+00'12") | 800 / 6807 |
| 11 | | 06'22" (+00'23") | 400 / 7207 |
| 12 | | 06'31" (+00'32") | 800 / 8007 |
| 13 | | 06'36" (+00'37") | 400 / 8407 |
| 14 | | 06'17" (+00'18") | 800 / 9207 |
| 15 | | 06'08" (+00'09") | 400 / 9607 |
| 16 | | 05'51" | 640 / 10248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 :
240.94 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'59" | 00:12'21" |
| 3 | 06'20" | 00:18'41" |
| 4 | 06'02" | 00:24'43" |
| 5 | 06'39" | 00:31'22" |
| 6 | 06'41" | 00:38'03" |
| 7 | 06'13" | 00:44'16" |
| 8 | 06'30" | 00:50'46" |
| 9 | 06'23" | 00:57'09" |
| 10 | 06'13" | 01:03'22" |
| 10.2 | 05'14" | 01:04'40" |
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