12.0 km | 01:13:22 | 06:06/km日期: 2023-07-01 16:08 - 平均心率: 149 - 卡路里: 940 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 85%
Pace: 05'36" / 05'42" / 05'37" / 05'11" / 05'17" / 05'49" / 05'45" / 05'56" / 06'16" / 06'10" / 10'48" / 07'57" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'25") | 1000 / 1000 |
2 | | 05'41" (+00'30") | 1000 / 2000 |
3 | | 05'36" (+00'25") | 1000 / 3000 |
4 | | 05'11" | 1000 / 4000 |
5 | | 05'16" (+00'05") | 1000 / 5000 |
6 | | 05'49" (+00'38") | 1000 / 6000 |
7 | | 05'44" (+00'33") | 1000 / 7000 |
8 | | 05'55" (+00'44") | 1000 / 8000 |
9 | | 06'16" (+01'05") | 1000 / 9000 |
10 | | 06'10" (+00'59") | 1000 / 10000 |
11 | | 08'03" (+02'52") | 1000 / 11000 |
12 | | 07'57" (+02'46") | 1000 / 12000 |
13 | | 06'25" (+01'14") | 4 / 12004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
7月累積里程 :
233.42 km Asics Sortiemagic RP 4 TENKA 累積 :
7069.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'42" | 00:11'18" |
3 | 05'37" | 00:16'55" |
4 | 05'11" | 00:22'06" |
5 | 05'17" | 00:27'23" |
6 | 05'49" | 00:33'12" |
7 | 05'45" | 00:38'57" |
8 | 05'56" | 00:44'53" |
9 | 06'16" | 00:51'09" |
10 | 06'10" | 00:57'19" |
11 | 10'48" | 01:08'07" |
12 | 07'57" | 01:16'04" |
12.0 | 06'48" | 01:16'06" |