11.3 km | 00:51:21 | 04:33/km日期: 2016-02-19 16:19 - 平均心率: 131 - 卡路里: 412 Cal - 溫度: 24°C - 濕度: 75%
Pace: 04'10" / 03'59" / 04'00" / 04'59" / 05'00" / 04'59" / 04'50" / 04'43" / 04'38" / 04'28" / 04'29" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'12") | 1000 / 1000 |
| 2 | | 03'58" | 1000 / 2000 |
| 3 | | 04'00" (+00'02") | 1000 / 3000 |
| 4 | | 04'59" (+01'01") | 1000 / 4000 |
| 5 | | 04'59" (+01'01") | 1000 / 5000 |
| 6 | | 04'59" (+01'01") | 1000 / 6000 |
| 7 | | 04'49" (+00'51") | 1000 / 7000 |
| 8 | | 04'43" (+00'45") | 1000 / 8000 |
| 9 | | 04'37" (+00'39") | 1000 / 9000 |
| 10 | | 04'27" (+00'29") | 1000 / 10000 |
| 11 | | 04'28" (+00'30") | 1000 / 11000 |
| 12 | | 04'18" (+00'20") | 258 / 11258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 442.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 03'59" | 00:08'09" |
| 3 | 04'00" | 00:12'09" |
| 4 | 04'59" | 00:17'08" |
| 5 | 05'00" | 00:22'08" |
| 6 | 04'59" | 00:27'07" |
| 7 | 04'50" | 00:31'57" |
| 8 | 04'43" | 00:36'40" |
| 9 | 04'38" | 00:41'18" |
| 10 | 04'28" | 00:45'46" |
| 11 | 04'29" | 00:50'15" |
| 11.3 | 04'18" | 00:51'22" |
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