51.5 km | 06:31:48 | 07:36/km日期: 2016-02-21 09:00 - 總爬升: 1277 m - 卡路里: 3212 Cal - 溫度: 15°C - 濕度: 72%
Pace: 06'49" / 07'49" / 05'39" / 08'27" / 05'20" / 06'25" / 08'05" / 06'08" / 08'28" / 07'48" / 06'59" / 06'44" / 05'46" / 06'06" / 06'55" / 06'45" / 09'31" / 08'28" / 07'38" / 08'45" / 09'18" / 05'33" / 05'45" / 05'35" / 05'29" / 05'31" / 11'32" / 09'10" / 09'35" / 11'19" / 09'53" / 11'00" / 06'01" / 06'07" / 05'55" / 06'17" / 08'23" / 09'04" / 07'03" / 09'50" / 08'24" / 08'37" / 08'33" / 07'57" / 09'23" / 06'18" / 06'34" / 07'53" / 07'10" / 08'04" / 07'14" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'29") | 1000 / 1000 |
2 | | 07'48" (+02'28") | 1000 / 2000 |
3 | | 05'39" (+00'19") | 1000 / 3000 |
4 | | 08'26" (+03'06") | 1000 / 4000 |
5 | | 05'20" | 1000 / 5000 |
6 | | 06'24" (+01'04") | 1000 / 6000 |
7 | | 08'05" (+02'45") | 1000 / 7000 |
8 | | 06'07" (+00'47") | 1000 / 8000 |
9 | | 08'28" (+03'08") | 1000 / 9000 |
10 | | 07'47" (+02'27") | 1000 / 10000 |
11 | | 06'59" (+01'39") | 1000 / 11000 |
12 | | 06'44" (+01'24") | 1000 / 12000 |
13 | | 05'45" (+00'25") | 1000 / 13000 |
14 | | 06'05" (+00'45") | 1000 / 14000 |
15 | | 06'55" (+01'35") | 1000 / 15000 |
16 | | 06'44" (+01'24") | 1000 / 16000 |
17 | | 09'30" (+04'10") | 1000 / 17000 |
18 | | 08'27" (+03'07") | 1000 / 18000 |
19 | | 07'37" (+02'17") | 1000 / 19000 |
20 | | 08'44" (+03'24") | 1000 / 20000 |
21 | | 09'18" (+03'58") | 1000 / 21000 |
22 | | 05'32" (+00'12") | 1000 / 22000 |
23 | | 05'44" (+00'24") | 1000 / 23000 |
24 | | 05'35" (+00'15") | 1000 / 24000 |
25 | | 05'28" (+00'08") | 1000 / 25000 |
26 | | 05'31" (+00'11") | 1000 / 26000 |
27 | | 11'31" (+06'11") | 1000 / 27000 |
28 | | 09'10" (+03'50") | 1000 / 28000 |
29 | | 09'35" (+04'15") | 1000 / 29000 |
30 | | 11'18" (+05'58") | 1000 / 30000 |
31 | | 09'53" (+04'33") | 1000 / 31000 |
32 | | 11'00" (+05'40") | 1000 / 32000 |
33 | | 06'01" (+00'41") | 1000 / 33000 |
34 | | 06'06" (+00'46") | 1000 / 34000 |
35 | | 05'55" (+00'35") | 1000 / 35000 |
36 | | 06'17" (+00'57") | 1000 / 36000 |
37 | | 08'22" (+03'02") | 1000 / 37000 |
38 | | 09'04" (+03'44") | 1000 / 38000 |
39 | | 07'02" (+01'42") | 1000 / 39000 |
40 | | 09'50" (+04'30") | 1000 / 40000 |
41 | | 08'23" (+03'03") | 1000 / 41000 |
42 | | 08'36" (+03'16") | 1000 / 42000 |
43 | | 08'33" (+03'13") | 1000 / 43000 |
44 | | 07'57" (+02'37") | 1000 / 44000 |
45 | | 09'23" (+04'03") | 1000 / 45000 |
46 | | 06'17" (+00'57") | 1000 / 46000 |
47 | | 06'33" (+01'13") | 1000 / 47000 |
48 | | 07'53" (+02'33") | 1000 / 48000 |
49 | | 07'09" (+01'49") | 1000 / 49000 |
50 | | 08'03" (+02'43") | 1000 / 50000 |
51 | | 07'14" (+01'54") | 1000 / 51000 |
52 | | 05'20" | 519 / 51519 |
2月累積里程 :
199.10 km Puma PUMA Mobium Elite Glow 累積 :
20151.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 07'49" | 00:14'38" |
3 | 05'39" | 00:20'17" |
4 | 08'27" | 00:28'44" |
5 | 05'20" | 00:34'04" |
6 | 06'25" | 00:40'29" |
7 | 08'05" | 00:48'34" |
8 | 06'08" | 00:54'42" |
9 | 08'28" | 01:03'10" |
10 | 07'48" | 01:10'58" |
11 | 06'59" | 01:17'57" |
12 | 06'44" | 01:24'41" |
13 | 05'46" | 01:30'27" |
14 | 06'06" | 01:36'33" |
15 | 06'55" | 01:43'28" |
16 | 06'45" | 01:50'13" |
17 | 09'31" | 01:59'44" |
18 | 08'28" | 02:08'12" |
19 | 07'38" | 02:15'50" |
20 | 08'45" | 02:24'35" |
21 | 09'18" | 02:33'53" |
22 | 05'33" | 02:39'26" |
23 | 05'45" | 02:45'11" |
24 | 05'35" | 02:50'46" |
25 | 05'29" | 02:56'15" |
26 | 05'31" | 03:01'46" |
27 | 11'32" | 03:13'18" |
28 | 09'10" | 03:22'28" |
29 | 09'35" | 03:32'03" |
30 | 11'19" | 03:43'22" |
31 | 09'53" | 03:53'15" |
32 | 11'00" | 04:04'15" |
33 | 06'01" | 04:10'16" |
34 | 06'07" | 04:16'23" |
35 | 05'55" | 04:22'18" |
36 | 06'17" | 04:28'35" |
37 | 08'23" | 04:36'58" |
38 | 09'04" | 04:46'02" |
39 | 07'03" | 04:53'05" |
40 | 09'50" | 05:02'55" |
41 | 08'24" | 05:11'19" |
42 | 08'37" | 05:19'56" |
43 | 08'33" | 05:28'29" |
44 | 07'57" | 05:36'26" |
45 | 09'23" | 05:45'49" |
46 | 06'18" | 05:52'07" |
47 | 06'34" | 05:58'41" |
48 | 07'53" | 06:06'34" |
49 | 07'10" | 06:13'44" |
50 | 08'04" | 06:21'48" |
51 | 07'14" | 06:29'02" |
51.5 | 05'19" | 06:31'48" |