42.3 km | 03:41:25 | 05:14/km日期: 2013-07-20 15:58 - 卡路里: 2283 Cal - 溫度: 31°C - 濕度: 67%
Pace: 04'00" / 04'41" / 04'40" / 05'00" / 05'09" / 04'50" / 05'10" / 05'10" / 05'10" / 05'01" / 05'00" / 05'19" / 05'21" / 05'00" / 06'09" / 05'01" / 05'10" / 05'40" / 05'00" / 06'00" / 05'00" / 04'59" / 05'21" / 04'59" / 04'51" / 04'50" / 05'00" / 05'00" / 06'10" / 05'00" / 05'09" / 05'41" / 04'59" / 04'51" / 06'20" / 05'09" / 05'11" / 05'39" / 05'01" / 05'10" / 05'30" / 04'29" / 16'47" /
7月累積里程 : 224.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'41" | 00:08'41" |
| 3 | 04'40" | 00:13'21" |
| 4 | 05'00" | 00:18'21" |
| 5 | 05'09" | 00:23'30" |
| 6 | 04'50" | 00:28'20" |
| 7 | 05'10" | 00:33'30" |
| 8 | 05'10" | 00:38'40" |
| 9 | 05'10" | 00:43'50" |
| 10 | 05'01" | 00:48'51" |
| 11 | 05'00" | 00:53'51" |
| 12 | 05'19" | 00:59'10" |
| 13 | 05'21" | 01:04'31" |
| 14 | 05'00" | 01:09'31" |
| 15 | 06'09" | 01:15'40" |
| 16 | 05'01" | 01:20'41" |
| 17 | 05'10" | 01:25'51" |
| 18 | 05'40" | 01:31'31" |
| 19 | 05'00" | 01:36'31" |
| 20 | 06'00" | 01:42'31" |
| 21 | 05'00" | 01:47'31" |
| 22 | 04'59" | 01:52'30" |
| 23 | 05'21" | 01:57'51" |
| 24 | 04'59" | 02:02'50" |
| 25 | 04'51" | 02:07'41" |
| 26 | 04'50" | 02:12'31" |
| 27 | 05'00" | 02:17'31" |
| 28 | 05'00" | 02:22'31" |
| 29 | 06'10" | 02:28'41" |
| 30 | 05'00" | 02:33'41" |
| 31 | 05'09" | 02:38'50" |
| 32 | 05'41" | 02:44'31" |
| 33 | 04'59" | 02:49'30" |
| 34 | 04'51" | 02:54'21" |
| 35 | 06'20" | 03:00'41" |
| 36 | 05'09" | 03:05'50" |
| 37 | 05'11" | 03:11'01" |
| 38 | 05'39" | 03:16'40" |
| 39 | 05'01" | 03:21'41" |
| 40 | 05'10" | 03:26'51" |
| 41 | 05'30" | 03:32'21" |
| 42 | 04'29" | 03:36'50" |
| 42.8 | 05'33" | 03:41'25" |
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