10.2 km | 01:09:54 | 06:52/km日期: 2023-07-02 22:22 - 平均心率: 134 - 卡路里: 762 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 74%
Pace: 07'37" / 06'55" / 06'47" / 06'25" / 06'45" / 06'37" / 06'15" / 06'51" / 07'37" / 06'51" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'21") | 1000 / 1000 |
| 2 | | 06'54" (+00'39") | 1000 / 2000 |
| 3 | | 06'47" (+00'32") | 1000 / 3000 |
| 4 | | 06'24" (+00'09") | 1000 / 4000 |
| 5 | | 06'44" (+00'29") | 1000 / 5000 |
| 6 | | 06'36" (+00'21") | 1000 / 6000 |
| 7 | | 06'15" | 1000 / 7000 |
| 8 | | 06'51" (+00'36") | 1000 / 8000 |
| 9 | | 07'36" (+01'21") | 1000 / 9000 |
| 10 | | 06'51" (+00'36") | 1000 / 10000 |
| 11 | | 07'27" (+01'12") | 167 / 10167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
113.15 km 
Saucony Endorpin Speed 3 累積 :
579.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'55" | 00:14'32" |
| 3 | 06'47" | 00:21'19" |
| 4 | 06'25" | 00:27'44" |
| 5 | 06'45" | 00:34'29" |
| 6 | 06'37" | 00:41'06" |
| 7 | 06'15" | 00:47'21" |
| 8 | 06'51" | 00:54'12" |
| 9 | 07'37" | 01:01'49" |
| 10 | 06'51" | 01:08'40" |
| 10.2 | 07'29" | 01:09'55" |
留言 
展開計圈分析
