15.4 km | 02:43:28 | 10:36/km日期: 2023-07-02 19:04 - 平均心率: 118 - 卡路里: 1084 Cal - 平均步頻: 142 - 溫度: 31°C - 濕度: 70%
Pace: 06'43" / 06'37" / 10'01" / 06'46" / 06'46" / 09'55" / 06'21" / 10'50" / 19'27" / 13'24" / 07'16" / 08'38" / 13'26" / 18'33" / 12'31" / 15'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'20") | 1000 / 1000 |
| 2 | | 06'37" (+00'16") | 1000 / 2000 |
| 3 | | 10'00" (+03'39") | 1000 / 3000 |
| 4 | | 06'45" (+00'24") | 1000 / 4000 |
| 5 | | 06'46" (+00'25") | 1000 / 5000 |
| 6 | | 09'54" (+03'33") | 1000 / 6000 |
| 7 | | 06'21" | 1000 / 7000 |
| 8 | | 10'49" (+04'28") | 1000 / 8000 |
| 9 | | 19'26" (+13'05") | 1000 / 9000 |
| 10 | | 13'24" (+07'03") | 1000 / 10000 |
| 11 | | 07'15" (+00'54") | 1000 / 11000 |
| 12 | | 08'37" (+02'16") | 1000 / 12000 |
| 13 | | 13'26" (+07'05") | 1000 / 13000 |
| 14 | | 18'25" (+12'04") | 1000 / 14000 |
| 15 | | 12'31" (+06'10") | 1000 / 15000 |
| 16 | | 16'07" (+09'46") | 395 / 15395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
350.48 km 
ASICS GEL-NIMBUS25(小白） 累積 :
697.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'37" | 00:13'20" |
| 3 | 10'01" | 00:23'21" |
| 4 | 06'46" | 00:30'07" |
| 5 | 06'46" | 00:36'53" |
| 6 | 09'55" | 00:46'48" |
| 7 | 06'21" | 00:53'09" |
| 8 | 10'50" | 01:03'59" |
| 9 | 19'27" | 01:23'26" |
| 10 | 13'24" | 01:36'50" |
| 11 | 07'16" | 01:44'06" |
| 12 | 08'38" | 01:52'44" |
| 13 | 13'26" | 02:06'10" |
| 14 | 18'33" | 02:24'43" |
| 15 | 12'31" | 02:37'14" |
| 15.4 | 16'06" | 02:43'36" |
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