wjs 2016/02/21 訓練日誌 | Marathon's World

wjs 雲林
ID 11611

181 位追隨者

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wjs

全馬 | 03:35:23 | 05:06/km | 第28馬

2016 高雄國際馬拉松

官方成績
日期	2016-02-21
成績	03:35:23
總名次	373 / 6037
分組名次	115 / 1910
平均速度	05:06/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:22'45")

00:22'45"

00:46'00"

10 km

(00:46'00")

00:23'15" (+00'30")

15 km

(01:09'03")

00:23'03" (+00'18")

00:47'00" (+01'00")

20 km

(01:33'00")

00:23'57" (+01'12")

25 km

(01:57'29")

00:24'29" (+01'44")

00:52'04" (+06'04")

30 km

(02:25'04")

00:27'35" (+04'50")

35 km

(02:52'40")

00:27'36" (+04'51")

00:55'38" (+09'38")

40 km

(03:20'42")

00:28'02" (+05'17")

Finish

(03:35:23)

日期: 2016-02-21 06:22 - 地點: 高雄 - 天氣: 晴 - 卡路里: 2299 Cal - 總步數: 40030 - 平均步頻: 185 - 平均步幅: 106 cm - 溫度: 17°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'44"

(04'44")

04'41" (+00'23")

1007 / 1007

188 / 112

04'29"

(09'13")

04'27" (+00'09")

1006 / 2014

194 / 115

04'37"

(13'50")

04'34" (+00'16")

1007 / 3022

192 / 113

04'20"

(18'10")

04'18"

1006 / 4028

193 / 119

04'38"

(22'48")

04'36" (+00'18")

1003 / 5032

186 / 116

展開計圈分析

04'36"

(27'24")

04'33" (+00'15")

1009 / 6041

192 / 113

04'41"

(32'05")

04'38" (+00'20")

1010 / 7051

192 / 112

04'50"

(36'55")

04'49" (+00'31")

1001 / 8053

185 / 111

04'33"

(41'28")

04'31" (+00'13")

1007 / 9060

192 / 115

04'38"

(46'06")

04'37" (+00'19")

1002 / 10063

193 / 111

04'35"

(50'41")

04'32" (+00'14")

1010 / 11073

188 / 116

04'25"

(55'06")

04'23" (+00'05")

1005 / 12079

192 / 118

04'44"

(59'50")

04'43" (+00'25")

1003 / 13082

185 / 114

04'38"

(01:04'28")

04'36" (+00'18")

1004 / 14087

192 / 112

04'44"

(01:09'12")

04'42" (+00'24")

1004 / 15091

193 / 109

04'47"

(01:13'59")

04'44" (+00'26")

1010 / 16101

185 / 113

04'47"

(01:18'46")

04'44" (+00'26")

1007 / 17109

192 / 109

04'51"

(01:23'37")

04'48" (+00'30")

1007 / 18116

187 / 110

04'39"

(01:28'16")

04'38" (+00'20")

1000 / 19117

195 / 110

04'53"

(01:33'09")

04'51" (+00'33")

1005 / 20123

192 / 106

04'54"

(01:38'03")

04'51" (+00'33")

1009 / 21132

183 / 112

04'42"

(01:42'45")

04'41" (+00'23")

1002 / 22134

191 / 111

05'05"

(01:47'50")

05'02" (+00'44")

1007 / 23142

179 / 110

04'49"

(01:52'39")

04'46" (+00'28")

1008 / 24151

194 / 107

05'02"

(01:57'41")

04'59" (+00'41")

1009 / 25160

185 / 108

04'44"

(02:02'25")

04'43" (+00'25")

1000 / 26161

195 / 108

04'56"

(02:07'21")

04'54" (+00'36")

1004 / 27166

192 / 105

07'26"

(02:14'47")

07'23" (+03'05")

1005 / 28172

140 / 96

05'06"

(02:19'53")

05'04" (+00'46")

1005 / 29177

193 / 101

05'26"

(02:25'19")

05'23" (+01'05")

1006 / 30184

189 / 97

05'40"

(02:30'59")

05'39" (+01'21")

1001 / 31185

170 / 103

05'28"

(02:36'27")

05'26" (+01'08")

1005 / 32190

184 / 99

05'39"

(02:42'06")

05'37" (+01'19")

1005 / 33195

175 / 101

05'23"

(02:47'29")

05'20" (+01'02")

1008 / 34204

191 / 97

05'26"

(02:52'55")

05'24" (+01'06")

1003 / 35208

184 / 99

05'32"

(02:58'27")

05'29" (+01'11")

1007 / 36215

181 / 100

05'37"

(03:04'04")

05'36" (+01'18")

1002 / 37217

182 / 97

05'42"

(03:09'46")

05'40" (+01'22")

1004 / 38221

183 / 95

05'59"

(03:15'45")

05'56" (+01'38")

1005 / 39227

166 / 101

05'12"

(03:20'57")

05'11" (+00'53")

1001 / 40228

193 / 99

05'47"

(03:26'44")

05'44" (+01'26")

1007 / 41236

175 / 99

05'40"

(03:32'24")

05'37" (+01'19")

1007 / 42243

189 / 93

雲林

wjs

蔡裕仁和遇見說推

留言

2016高雄馬拉松

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留言

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2016-02-22 13:09 ·

1 個人推

李成國恭禧高速完賽，讚喔！

2016-02-24 13:50 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'44"	00:04'44"
2	04'29"	00:09'13"
3	04'33"	00:13'46"
4	04'18"	00:18'04"
5	04'41"	00:22'45"
6	04'33"	00:27'18"
7	04'41"	00:31'59"
8	04'50"	00:36'49"
9	04'33"	00:41'22"
10	04'38"	00:46'00"
11	04'32"	00:50'32"
12	04'25"	00:54'57"
13	04'47"	00:59'44"
14	04'35"	01:04'19"
15	04'44"	01:09'03"
16	04'47"	01:13'50"
17	04'47"	01:18'37"
18	04'51"	01:23'28"
19	04'40"	01:28'08"
20	04'52"	01:33'00"
21	04'54"	01:37'54"
22	04'42"	01:42'36"
23	05'02"	01:47'38"
24	04'49"	01:52'27"
25	05'02"	01:57'29"
26	04'45"	02:02'14"
27	04'55"	02:07'09"
28	07'26"	02:14'35"
29	05'07"	02:19'42"
30	05'22"	02:25'04"
31	05'43"	02:30'47"
32	05'25"	02:36'12"
33	05'39"	02:41'51"
34	05'23"	02:47'14"
35	05'26"	02:52'40"
36	05'32"	02:58'12"
37	05'37"	03:03'49"
38	05'42"	03:09'31"
39	05'56"	03:15'27"
40	05'15"	03:20'42"
41	05'44"	03:26'26"
42	05'36"	03:32'02"
42.6	05'44"	03:35'22"