11.1 km | 01:06:00 | 05:56/km日期: 2023-07-04 03:53 - 平均心率: 137 - 卡路里: 517 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 70%
Pace: 05'47" / 05'58" / 06'03" / 06'11" / 06'13" / 06'04" / 07'26" / 06'02" / 05'48" / 05'33" / 05'52" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'13") | 1000 / 1000 |
| 2 | | 05'58" (+00'25") | 1000 / 2000 |
| 3 | | 06'02" (+00'29") | 1000 / 3000 |
| 4 | | 06'11" (+00'38") | 1000 / 4000 |
| 5 | | 06'12" (+00'39") | 1000 / 5000 |
| 6 | | 06'03" (+00'30") | 1000 / 6000 |
| 7 | | 05'53" (+00'20") | 1000 / 7000 |
| 8 | | 06'02" (+00'29") | 1000 / 8000 |
| 9 | | 05'47" (+00'14") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'51" (+00'18") | 1000 / 11000 |
| 12 | | 05'26" | 112 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
7月累積里程 :
190.29 km 
MIZUNO WaveRider 26藍 累積 :
1980.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'58" | 00:11'45" |
| 3 | 06'03" | 00:17'48" |
| 4 | 06'11" | 00:23'59" |
| 5 | 06'13" | 00:30'12" |
| 6 | 06'04" | 00:36'16" |
| 7 | 07'26" | 00:43'42" |
| 8 | 06'02" | 00:49'44" |
| 9 | 05'48" | 00:55'32" |
| 10 | 05'33" | 01:01'05" |
| 11 | 05'52" | 01:06'57" |
| 11.1 | 05'30" | 01:07'34" |
展開計圈分析
留言 
