10.0 km | 01:09:34 | 06:56/km日期: 2023-07-03 14:53 - 平均心率: 124 - 卡路里: 450 Cal - 平均步頻: 180
Pace: 07'28" / 06'55" / 06'58" / 06'55" / 06'56" / 06'54" / 06'50" / 06'52" / 13'15" / 06'42" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'45") | 1000 / 1000 |
| 2 | | 06'55" (+00'13") | 1000 / 2000 |
| 3 | | 06'58" (+00'16") | 1000 / 3000 |
| 4 | | 06'54" (+00'12") | 1000 / 4000 |
| 5 | | 06'55" (+00'13") | 1000 / 5000 |
| 6 | | 06'54" (+00'12") | 1000 / 6000 |
| 7 | | 06'49" (+00'07") | 1000 / 7000 |
| 8 | | 06'52" (+00'10") | 1000 / 8000 |
| 9 | | 06'54" (+00'12") | 1000 / 9000 |
| 10 | | 06'42" | 1000 / 10000 |
| 11 | | 05'34" | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 308.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'55" | 00:14'23" |
| 3 | 06'58" | 00:21'21" |
| 4 | 06'55" | 00:28'16" |
| 5 | 06'56" | 00:35'12" |
| 6 | 06'54" | 00:42'06" |
| 7 | 06'50" | 00:48'56" |
| 8 | 06'52" | 00:55'48" |
| 9 | 13'15" | 01:09'03" |
| 10 | 06'42" | 01:15'45" |
| 10.0 | 05'45" | 01:15'54" |
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