12.1 km | 01:03:56 | 05:18/km日期: 2023-07-04 04:54 - 平均心率: 128 - 卡路里: 741 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 86%
Pace: 09'54" / 05'45" / 05'23" / 05'09" / 05'09" / 05'13" / 05'11" / 05'05" / 05'08" / 05'09" / 05'14" / 05'21" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'38") | 1000 / 1000 |
| 2 | | 05'44" (+00'40") | 1000 / 2000 |
| 3 | | 05'22" (+00'18") | 1000 / 3000 |
| 4 | | 05'09" (+00'05") | 1000 / 4000 |
| 5 | | 05'08" (+00'04") | 1000 / 5000 |
| 6 | | 05'13" (+00'09") | 1000 / 6000 |
| 7 | | 05'10" (+00'06") | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 05'07" (+00'03") | 1000 / 9000 |
| 10 | | 05'09" (+00'05") | 1000 / 10000 |
| 11 | | 05'13" (+00'09") | 1000 / 11000 |
| 12 | | 05'21" (+00'17") | 1000 / 12000 |
| 13 | | 06'59" (+01'55") | 63 / 12063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 : 342.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 05'45" | 00:15'39" |
| 3 | 05'23" | 00:21'02" |
| 4 | 05'09" | 00:26'11" |
| 5 | 05'09" | 00:31'20" |
| 6 | 05'13" | 00:36'33" |
| 7 | 05'11" | 00:41'44" |
| 8 | 05'05" | 00:46'49" |
| 9 | 05'08" | 00:51'57" |
| 10 | 05'09" | 00:57'06" |
| 11 | 05'14" | 01:02'20" |
| 12 | 05'21" | 01:07'41" |
| 12.1 | 07'03" | 01:08'08" |
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