15.6 km | 01:16:42 | 04:54/km日期: 2016-02-22 18:48 - 地點: 大直←→成美 - 卡路里: 843 Cal - 總步數: 13504 - 平均步頻: 176 - 平均步幅: 115 cm - 溫度: 15°C - 濕度: 82%
Pace: 05'44" / 05'03" / 04'57" / 04'57" / 04'54" / 04'54" / 04'46" / 04'47" / 04'47" / 04'51" / 04'48" / 04'49" / 04'42" / 04'44" / 04'45" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'41" (+00'58") | 1008 / 1008 | 166 / 105 |
2 | | 05'01" (+00'18") | 1006 / 2014 | 175 / 113 |
3 | | 04'57" (+00'14") | 1000 / 3014 | 176 / 114 |
4 | | 04'56" (+00'13") | 1000 / 4014 | 178 / 112 |
5 | | 04'52" (+00'09") | 1005 / 5020 | 178 / 114 |
6 | | 04'53" (+00'10") | 1000 / 6020 | 177 / 114 |
7 | | 04'47" (+00'04") | 1006 / 7027 | 179 / 116 |
8 | | 04'44" (+00'01") | 1008 / 8036 | 178 / 118 |
9 | | 04'45" (+00'02") | 1005 / 9042 | 176 / 119 |
10 | | 04'49" (+00'06") | 1004 / 10046 | 176 / 117 |
11 | | 04'47" (+00'04") | 1003 / 11049 | 177 / 117 |
12 | | 04'45" (+00'02") | 1000 / 12049 | 177 / 118 |
13 | | 04'44" (+00'01") | 1003 / 13052 | 177 / 119 |
14 | | 04'43" | 1002 / 14055 | 177 / 119 |
15 | | 04'43" | 1004 / 15060 | 176 / 120 |
16 | | 05'12" (+00'29") | 611 / 15671 | 165 / 115 |
2月累積里程 :
108.11 km 東展 機能慢跑鞋 累積 :
366.4 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'03" | 00:10'47" |
3 | 04'57" | 00:15'44" |
4 | 04'57" | 00:20'41" |
5 | 04'54" | 00:25'35" |
6 | 04'54" | 00:30'29" |
7 | 04'46" | 00:35'15" |
8 | 04'47" | 00:40'02" |
9 | 04'47" | 00:44'49" |
10 | 04'51" | 00:49'40" |
11 | 04'48" | 00:54'28" |
12 | 04'49" | 00:59'17" |
13 | 04'42" | 01:03'59" |
14 | 04'44" | 01:08'43" |
15 | 04'45" | 01:13'28" |
15.6 | 05'17" | 01:16'42" |