14.9 km | 01:43:29 | 06:57/km日期: 2016-02-27 14:07 - 地點: 環機場路線 - 天氣: 晴時多雲 - 平均心率: 53 - 卡路里: 839 Cal - 溫度: 23°C - 濕度: 61%
Pace: 07'05" / 07'02" / 06'49" / 06'58" / 06'52" / 06'35" / 06'59" / 06'53" / 07'02" / 07'17" / 06'53" / 05'58" / 06'58" / 07'00" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'07") | 997 / 997 |
| 2 | | 07'02" (+01'05") | 1017 / 2014 |
| 3 | | 06'48" (+00'51") | 999 / 3014 |
| 4 | | 06'57" (+01'00") | 1005 / 4019 |
| 5 | | 06'50" (+00'53") | 1006 / 5025 |
| 6 | | 06'37" (+00'40") | 1000 / 6025 |
| 7 | | 06'58" (+01'01") | 1009 / 7034 |
| 8 | | 06'52" (+00'55") | 1010 / 8044 |
| 9 | | 07'03" (+01'06") | 1018 / 9063 |
| 10 | | 07'16" (+01'19") | 1002 / 10065 |
| 11 | | 06'51" (+00'54") | 999 / 11065 |
| 12 | | 07'09" (+01'12") | 762 / 11828 |
| 13 | | 05'57" | 1254 / 13082 |
| 14 | | 07'21" (+01'24") | 1009 / 14092 |
| 15 | | 07'11" (+01'14") | 870 / 14963 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
100.22 km 
Saucony Grid Excursion TR7 累積 :
1215.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'02" | 00:14'07" |
| 3 | 06'49" | 00:20'56" |
| 4 | 06'58" | 00:27'54" |
| 5 | 06'52" | 00:34'46" |
| 6 | 06'35" | 00:41'21" |
| 7 | 06'59" | 00:48'20" |
| 8 | 06'53" | 00:55'13" |
| 9 | 07'02" | 01:02'15" |
| 10 | 07'17" | 01:09'32" |
| 11 | 06'53" | 01:16'25" |
| 12 | 05'58" | 01:22'23" |
| 13 | 06'58" | 01:29'21" |
| 14 | 07'00" | 01:36'21" |
| 14.9 | 08'15" | 01:43'29" |
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