29.0 km | 03:02:05 | 06:17/km日期: 2016-02-21 06:06 - 總爬升: 507 m - 平均心率: 137 - 卡路里: 2021 Cal - 溫度: 12°C - 濕度: 69%
Pace: 06'07" / 05'32" / 05'19" / 05'40" / 05'36" / 05'43" / 06'32" / 07'04" / 05'53" / 05'36" / 07'54" / 06'23" / 07'02" / 06'59" / 06'03" / 05'54" / 06'03" / 06'02" / 20'10" / 06'10" / 07'18" / 05'49" / 05'23" / 06'25" / 08'21" / 06'46" / 07'03" / 06'26" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'48") | 1000 / 1000 |
| 2 | | 05'31" (+00'12") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 05'39" (+00'20") | 1000 / 4000 |
| 5 | | 05'35" (+00'16") | 1000 / 5000 |
| 6 | | 05'43" (+00'24") | 1000 / 6000 |
| 7 | | 06'32" (+01'13") | 1000 / 7000 |
| 8 | | 07'04" (+01'45") | 1000 / 8000 |
| 9 | | 05'52" (+00'33") | 1000 / 9000 |
| 10 | | 05'35" (+00'16") | 1000 / 10000 |
| 11 | | 06'08" (+00'49") | 1000 / 11000 |
| 12 | | 06'22" (+01'03") | 1000 / 12000 |
| 13 | | 07'01" (+01'42") | 1000 / 13000 |
| 14 | | 06'59" (+01'40") | 1000 / 14000 |
| 15 | | 06'03" (+00'44") | 1000 / 15000 |
| 16 | | 05'53" (+00'34") | 1000 / 16000 |
| 17 | | 06'03" (+00'44") | 1000 / 17000 |
| 18 | | 06'02" (+00'43") | 1000 / 18000 |
| 19 | | 06'20" (+01'01") | 1000 / 19000 |
| 20 | | 06'10" (+00'51") | 1000 / 20000 |
| 21 | | 07'18" (+01'59") | 1000 / 21000 |
| 22 | | 05'48" (+00'29") | 1000 / 22000 |
| 23 | | 05'23" (+00'04") | 1000 / 23000 |
| 24 | | 06'24" (+01'05") | 1000 / 24000 |
| 25 | | 08'20" (+03'01") | 1000 / 25000 |
| 26 | | 06'46" (+01'27") | 1000 / 26000 |
| 27 | | 07'02" (+01'43") | 1000 / 27000 |
| 28 | | 06'26" (+01'07") | 1000 / 28000 |
| 29 | | 06'46" (+01'27") | 951 / 28951 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 59.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'32" | 00:11'39" |
| 3 | 05'19" | 00:16'58" |
| 4 | 05'40" | 00:22'38" |
| 5 | 05'36" | 00:28'14" |
| 6 | 05'43" | 00:33'57" |
| 7 | 06'32" | 00:40'29" |
| 8 | 07'04" | 00:47'33" |
| 9 | 05'53" | 00:53'26" |
| 10 | 05'36" | 00:59'02" |
| 11 | 07'54" | 01:06'56" |
| 12 | 06'23" | 01:13'19" |
| 13 | 07'02" | 01:20'21" |
| 14 | 06'59" | 01:27'20" |
| 15 | 06'03" | 01:33'23" |
| 16 | 05'54" | 01:39'17" |
| 17 | 06'03" | 01:45'20" |
| 18 | 06'02" | 01:51'22" |
| 19 | 20'10" | 02:11'32" |
| 20 | 06'10" | 02:17'42" |
| 21 | 07'18" | 02:25'00" |
| 22 | 05'49" | 02:30'49" |
| 23 | 05'23" | 02:36'12" |
| 24 | 06'25" | 02:42'37" |
| 25 | 08'21" | 02:50'58" |
| 26 | 06'46" | 02:57'44" |
| 27 | 07'03" | 03:04'47" |
| 28 | 06'26" | 03:11'13" |
| 29.0 | 06'46" | 03:17'40" |
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