14.1 km | 01:17:26 | 05:28/km日期: 2016-02-22 16:08 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 764 Cal - 溫度: 24°C - 濕度: 75%
Pace: 05'47" / 05'30" / 05'40" / 05'42" / 05'18" / 05'27" / 05'30" / 05'27" / 05'24" / 05'22" / 05'21" / 05'24" / 05'21" / 05'22" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'26") | 996 / 996 |
| 2 | | 05'31" (+00'12") | 1004 / 2001 |
| 3 | | 05'38" (+00'19") | 991 / 2992 |
| 4 | | 05'41" (+00'22") | 1005 / 3998 |
| 5 | | 05'20" (+00'01") | 1001 / 5000 |
| 6 | | 05'24" (+00'05") | 997 / 5998 |
| 7 | | 05'31" (+00'12") | 1005 / 7003 |
| 8 | | 05'27" (+00'08") | 999 / 8003 |
| 9 | | 05'24" (+00'05") | 998 / 9001 |
| 10 | | 05'21" (+00'02") | 1001 / 10003 |
| 11 | | 05'20" (+00'01") | 1000 / 11003 |
| 12 | | 05'24" (+00'05") | 1006 / 12010 |
| 13 | | 05'19" | 995 / 13006 |
| 14 | | 05'23" (+00'04") | 1003 / 14009 |
| 15 | | 05'59" (+00'40") | 133 / 14143 |
16:08時學校校區旁開跑，自主練習跑學校大環場一圈，再加跑一小圈，湊14K結束!
2月累積里程 : 400.65 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'30" | 00:11'17" |
| 3 | 05'40" | 00:16'57" |
| 4 | 05'42" | 00:22'39" |
| 5 | 05'18" | 00:27'57" |
| 6 | 05'27" | 00:33'24" |
| 7 | 05'30" | 00:38'54" |
| 8 | 05'27" | 00:44'21" |
| 9 | 05'24" | 00:49'45" |
| 10 | 05'22" | 00:55'07" |
| 11 | 05'21" | 01:00'28" |
| 12 | 05'24" | 01:05'52" |
| 13 | 05'21" | 01:11'13" |
| 14 | 05'22" | 01:16'35" |
| 14.1 | 05'55" | 01:17'26" |
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