28.6 km | 03:52:50 | 08:08/km日期: 2012-03-10 07:51 - 總爬升: 128 m - 卡路里: 1769 Cal
Pace: 06'40" / 06'28" / 06'33" / 15'16" / 05'46" / 05'54" / 05'26" / 05'32" / 05'31" / 06'05" / 05'39" / 06'41" / 05'57" / 06'19" / 06'16" / 07'51" / 06'34" / 12'29" / 06'39" / 07'08" / 07'01" / 11'18" / 07'32" / 13'30" / 09'59" / 07'31" / 20'14" / 07'39" / 12'26" /
3月累積里程 :
137.06 km 
累積 :
6294.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'28" | 00:13'08" |
| 3 | 06'33" | 00:19'41" |
| 4 | 15'16" | 00:34'57" |
| 5 | 05'46" | 00:40'43" |
| 6 | 05'54" | 00:46'37" |
| 7 | 05'26" | 00:52'03" |
| 8 | 05'32" | 00:57'35" |
| 9 | 05'31" | 01:03'06" |
| 10 | 06'05" | 01:09'11" |
| 11 | 05'39" | 01:14'50" |
| 12 | 06'41" | 01:21'31" |
| 13 | 05'57" | 01:27'28" |
| 14 | 06'19" | 01:33'47" |
| 15 | 06'16" | 01:40'03" |
| 16 | 07'51" | 01:47'54" |
| 17 | 06'34" | 01:54'28" |
| 18 | 12'29" | 02:06'57" |
| 19 | 06'39" | 02:13'36" |
| 20 | 07'08" | 02:20'44" |
| 21 | 07'01" | 02:27'45" |
| 22 | 11'18" | 02:39'03" |
| 23 | 07'32" | 02:46'35" |
| 24 | 13'30" | 03:00'05" |
| 25 | 09'59" | 03:10'04" |
| 26 | 07'31" | 03:17'35" |
| 27 | 20'14" | 03:37'49" |
| 28 | 07'39" | 03:45'28" |
| 28.6 | 12'25" | 03:52'50" |
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