16.5 km | 01:49:15 | 06:37/km日期: 2023-07-06 05:19 - 平均心率: 151 - 卡路里: 901 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 69%
Pace: 06'37" / 06'13" / 06'27" / 07'37" / 08'41" / 07'11" / 13'03" / 06'50" / 06'49" / 09'52" / 06'22" / 07'01" / 06'34" / 06'26" / 07'14" / 06'09" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'29") | 1000 / 1000 |
| 2 | | 06'13" (+00'05") | 1000 / 2000 |
| 3 | | 06'27" (+00'19") | 1000 / 3000 |
| 4 | | 07'36" (+01'28") | 1000 / 4000 |
| 5 | | 07'32" (+01'24") | 1000 / 5000 |
| 6 | | 07'10" (+01'02") | 1000 / 6000 |
| 7 | | 06'40" (+00'32") | 1000 / 7000 |
| 8 | | 06'28" (+00'20") | 1000 / 8000 |
| 9 | | 06'45" (+00'37") | 1000 / 9000 |
| 10 | | 06'53" (+00'45") | 1000 / 10000 |
| 11 | | 06'21" (+00'13") | 1000 / 11000 |
| 12 | | 06'25" (+00'17") | 1000 / 12000 |
| 13 | | 06'26" (+00'18") | 1000 / 13000 |
| 14 | | 06'25" (+00'17") | 1000 / 14000 |
| 15 | | 06'13" (+00'05") | 1000 / 15000 |
| 16 | | 06'08" | 1000 / 16000 |
| 17 | | 05'55" | 480 / 16480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
253.69 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'13" | 00:12'50" |
| 3 | 06'27" | 00:19'17" |
| 4 | 07'37" | 00:26'54" |
| 5 | 08'41" | 00:35'35" |
| 6 | 07'11" | 00:42'46" |
| 7 | 13'03" | 00:55'49" |
| 8 | 06'50" | 01:02'39" |
| 9 | 06'49" | 01:09'28" |
| 10 | 09'52" | 01:19'20" |
| 11 | 06'22" | 01:25'42" |
| 12 | 07'01" | 01:32'43" |
| 13 | 06'34" | 01:39'17" |
| 14 | 06'26" | 01:45'43" |
| 15 | 07'14" | 01:52'57" |
| 16 | 06'09" | 01:59'06" |
| 16.5 | 06'06" | 02:02'02" |
展開計圈分析
留言 
