10.0 km | 00:59:56 | 05:59/km日期: 2016-02-28 08:49 - 地點: 枚方市 - 平均心率: 34 - 卡路里: 910 Cal
Pace: 06'18" / 06'04" / 06'12" / 06'11" / 05'53" / 05'54" / 05'53" / 05'44" / 05'42" / 05'34" / 129'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'40") | 1008 / 1008 |
| 2 | | 06'05" (+00'29") | 1007 / 2016 |
| 3 | | 06'11" (+00'35") | 1007 / 3023 |
| 4 | | 06'10" (+00'34") | 1006 / 4030 |
| 5 | | 05'54" (+00'18") | 1012 / 5042 |
| 6 | | 05'51" (+00'15") | 1006 / 6049 |
| 7 | | 05'52" (+00'16") | 1000 / 7049 |
| 8 | | 05'43" (+00'07") | 1013 / 8063 |
| 9 | | 05'42" (+00'06") | 1002 / 9066 |
| 10 | | 05'36" | 1007 / 10073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 171.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'04" | 00:12'22" |
| 3 | 06'12" | 00:18'34" |
| 4 | 06'11" | 00:24'45" |
| 5 | 05'53" | 00:30'38" |
| 6 | 05'54" | 00:36'32" |
| 7 | 05'53" | 00:42'25" |
| 8 | 05'44" | 00:48'09" |
| 9 | 05'42" | 00:53'51" |
| 10 | 05'34" | 00:59'25" |
| 10.0 | 129'10" | 00:59'56" |
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