24.7 km | 04:25:57 | 10:46/km日期: 2016-02-21 13:03 - 卡路里: 1377 Cal - 溫度: 22°C - 濕度: 76%
Pace: 07'17" / 07'00" / 06'53" / 33'36" / 07'41" / 07'36" / 08'14" / 23'55" / 07'17" / 11'58" / 07'48" / 07'06" / 07'06" / 07'51" / 17'00" / 18'02" / 08'13" / 07'07" / 06'55" / 07'38" / 07'41" / 07'09" / 21'24" / 07'50" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'24") | 1000 / 1000 |
| 2 | | 06'59" (+00'06") | 1000 / 2000 |
| 3 | | 06'53" | 1000 / 3000 |
| 4 | | 32'11" (+25'18") | 1000 / 4000 |
| 5 | | 09'06" (+02'13") | 1000 / 5000 |
| 6 | | 07'36" (+00'43") | 1000 / 6000 |
| 7 | | 08'13" (+01'20") | 1000 / 7000 |
| 8 | | 23'54" (+17'01") | 1000 / 8000 |
| 9 | | 07'16" (+00'23") | 1000 / 9000 |
| 10 | | 11'57" (+05'04") | 1000 / 10000 |
| 11 | | 07'48" (+00'55") | 1000 / 11000 |
| 12 | | 07'05" (+00'12") | 1000 / 12000 |
| 13 | | 07'06" (+00'13") | 1000 / 13000 |
| 14 | | 07'51" (+00'58") | 1000 / 14000 |
| 15 | | 16'57" (+10'04") | 1000 / 15000 |
| 16 | | 18'04" (+11'11") | 1000 / 16000 |
| 17 | | 08'12" (+01'19") | 1000 / 17000 |
| 18 | | 07'07" (+00'14") | 1000 / 18000 |
| 19 | | 06'54" (+00'01") | 1000 / 19000 |
| 20 | | 07'38" (+00'45") | 1000 / 20000 |
| 21 | | 07'41" (+00'48") | 1000 / 21000 |
| 22 | | 07'09" (+00'16") | 1000 / 22000 |
| 23 | | 21'24" (+14'31") | 1000 / 23000 |
| 24 | | 07'49" (+00'56") | 1000 / 24000 |
| 25 | | 08'26" (+01'33") | 672 / 24672 |
2月累積里程 :
377.74 km 
Barefoot 累積 :
14995.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'00" | 00:14'17" |
| 3 | 06'53" | 00:21'10" |
| 4 | 33'36" | 00:54'46" |
| 5 | 07'41" | 01:02'27" |
| 6 | 07'36" | 01:10'03" |
| 7 | 08'14" | 01:18'17" |
| 8 | 23'55" | 01:42'12" |
| 9 | 07'17" | 01:49'29" |
| 10 | 11'58" | 02:01'27" |
| 11 | 07'48" | 02:09'15" |
| 12 | 07'06" | 02:16'21" |
| 13 | 07'06" | 02:23'27" |
| 14 | 07'51" | 02:31'18" |
| 15 | 17'00" | 02:48'18" |
| 16 | 18'02" | 03:06'20" |
| 17 | 08'13" | 03:14'33" |
| 18 | 07'07" | 03:21'40" |
| 19 | 06'55" | 03:28'35" |
| 20 | 07'38" | 03:36'13" |
| 21 | 07'41" | 03:43'54" |
| 22 | 07'09" | 03:51'03" |
| 23 | 21'24" | 04:12'27" |
| 24 | 07'50" | 04:20'17" |
| 24.7 | 08'25" | 04:25'57" |
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