12.1 km | 01:20:41 | 06:39/km日期: 2023-07-06 19:05 - 卡路里: 877 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 71%
Pace: 06'42" / 06'48" / 06'59" / 06'58" / 06'21" / 06'19" / 06'10" / 08'54" / 06'20" / 06'30" / 06'09" / 05'57" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'45") | 1000 / 1000 |
| 2 | | 06'48" (+00'51") | 1000 / 2000 |
| 3 | | 06'58" (+01'01") | 1000 / 3000 |
| 4 | | 06'58" (+01'01") | 1000 / 4000 |
| 5 | | 06'21" (+00'24") | 1000 / 5000 |
| 6 | | 06'18" (+00'21") | 1000 / 6000 |
| 7 | | 06'10" (+00'13") | 1000 / 7000 |
| 8 | | 08'54" (+02'57") | 1000 / 8000 |
| 9 | | 06'19" (+00'22") | 1000 / 9000 |
| 10 | | 06'29" (+00'32") | 1000 / 10000 |
| 11 | | 06'09" (+00'12") | 1000 / 11000 |
| 12 | | 05'57" | 1000 / 12000 |
| 13 | | 05'22" | 106 / 12106 |
7月累積里程 : 301.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'48" | 00:13'30" |
| 3 | 06'59" | 00:20'29" |
| 4 | 06'58" | 00:27'27" |
| 5 | 06'21" | 00:33'48" |
| 6 | 06'19" | 00:40'07" |
| 7 | 06'10" | 00:46'17" |
| 8 | 08'54" | 00:55'11" |
| 9 | 06'20" | 01:01'31" |
| 10 | 06'30" | 01:08'01" |
| 11 | 06'09" | 01:14'10" |
| 12 | 05'57" | 01:20'07" |
| 12.1 | 05'28" | 01:20'42" |
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