張協和（跑後山） 2016/02/21 訓練日誌

張協和（跑後山）台東
ID 121319

74 位追隨者

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張協和（跑後山）

全馬 | 03:30:50 | 04:59/km | 第17馬

2016 高雄國際馬拉松

官方成績
日期	2016-02-21
成績	03:30:50
總名次	- / -
分組名次	- / -
平均速度	04:59/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:22'54")

00:22'54"

00:46'09"

10 km

(00:46'09")

00:23'15" (+00'21")

15 km

(01:09'31")

00:23'22" (+00'28")

00:47'02" (+00'53")

20 km

(01:33'11")

00:23'40" (+00'46")

25 km

(01:57'35")

00:24'24" (+01'30")

00:49'27" (+03'18")

30 km

(02:22'38")

00:25'03" (+02'09")

35 km

(02:49'13")

00:26'35" (+03'41")

00:53'22" (+07'13")

40 km

(03:16'00")

00:26'47" (+03'53")

Finish

(03:30:50)

日期: 2016-02-21 06:22 - 地點: 高雄國際馬拉松 - 天氣: 前半段涼爽後半段出太陽 - 卡路里: 2355 Cal - 總步數: 35878 - 平均步頻: 170 - 平均步幅: 118 cm - 溫度: 17°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'23"

(04'23")

04'22"

1000 / 1000

175 / 129

04'36"

(08'59")

04'34" (+00'12")

1007 / 2007

173 / 125

04'50"

(13'49")

04'48" (+00'26")

1005 / 3012

173 / 119

04'33"

(18'22")

04'30" (+00'08")

1008 / 4021

173 / 127

04'43"

(23'05")

04'40" (+00'18")

1007 / 5028

171 / 124

展開計圈分析

04'30"

(27'35")

04'28" (+00'06")

1006 / 6034

174 / 128

04'40"

(32'15")

04'37" (+00'15")

1008 / 7043

173 / 124

04'58"

(37'13")

04'55" (+00'33")

1006 / 8050

167 / 121

04'28"

(41'41")

04'25" (+00'03")

1008 / 9058

175 / 128

04'40"

(46'21")

04'38" (+00'16")

1004 / 10063

172 / 124

04'35"

(50'56")

04'33" (+00'11")

1006 / 11069

171 / 128

04'33"

(55'29")

04'31" (+00'09")

1006 / 12076

170 / 129

04'51"

(01:00'20")

04'48" (+00'26")

1009 / 13085

167 / 124

04'42"

(01:05'02")

04'41" (+00'19")

1002 / 14088

171 / 124

04'41"

(01:09'43")

04'40" (+00'18")

1002 / 15090

175 / 122

04'38"

(01:14'21")

04'36" (+00'14")

1005 / 16096

170 / 127

04'42"

(01:19'03")

04'41" (+00'19")

1002 / 17099

174 / 122

04'46"

(01:23'49")

04'45" (+00'23")

1002 / 18102

173 / 121

04'46"

(01:28'35")

04'45" (+00'23")

1000 / 19102

175 / 119

04'51"

(01:33'26")

04'49" (+00'27")

1004 / 20107

173 / 119

04'54"

(01:38'20")

04'53" (+00'31")

1001 / 21108

167 / 121

04'53"

(01:43'13")

04'52" (+00'30")

1003 / 22111

171 / 120

04'50"

(01:48'03")

04'49" (+00'27")

1000 / 23111

170 / 121

04'56"

(01:52'59")

04'55" (+00'33")

1002 / 24113

173 / 117

04'51"

(01:57'50")

04'49" (+00'27")

1003 / 25117

168 / 122

04'38"

(02:02'28")

04'35" (+00'13")

1010 / 26127

178 / 121

04'42"

(02:07'10")

04'41" (+00'19")

1000 / 27128

175 / 121

05'14"

(02:12'24")

05'12" (+00'50")

1003 / 28131

165 / 116

05'14"

(02:17'38")

05'11" (+00'49")

1007 / 29139

172 / 111

05'21"

(02:22'59")

05'20" (+00'58")

1001 / 30140

170 / 109

05'29"

(02:28'28")

05'26" (+01'04")

1006 / 31146

163 / 112

05'17"

(02:33'45")

05'16" (+00'54")

1000 / 32147

168 / 112

05'09"

(02:38'54")

05'08" (+00'46")

1003 / 33150

169 / 114

05'22"

(02:44'16")

05'21" (+00'59")

1000 / 34151

169 / 109

05'22"

(02:49'38")

05'18" (+00'56")

1009 / 35161

167 / 112

05'13"

(02:54'51")

05'10" (+00'48")

1006 / 36168

171 / 112

05'16"

(03:00'07")

05'14" (+00'52")

1003 / 37171

170 / 111

05'48"

(03:05'55")

05'43" (+01'21")

1012 / 38184

152 / 114

05'15"

(03:11'10")

05'14" (+00'52")

1001 / 39186

172 / 110

05'13"

(03:16'23")

05'12" (+00'50")

1002 / 40188

172 / 111

05'32"

(03:21'55")

05'31" (+01'09")

1001 / 41190

167 / 107

05'25"

(03:27'20")

05'22" (+01'00")

1006 / 42196

170 / 109

台東

張協和（跑後山）

留言

台東

張協和（跑後山）

留言

2月累積里程 : 188.34 km

MW Watch 上傳 | 8 years ago

謝阿州, Frank Wen 和其他 17 人說推

留言

觀看另 3 則留言

張協和（跑後山）謝謝各位！

2016-02-24 13:10 ·

1 個人推

琳哇～好厲害～^_^

2016-02-24 19:44 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'23"	00:04'23"
2	04'36"	00:08'59"
3	04'40"	00:13'39"
4	04'31"	00:18'10"
5	04'44"	00:22'54"
6	04'29"	00:27'23"
7	04'40"	00:32'03"
8	04'58"	00:37'01"
9	04'28"	00:41'29"
10	04'40"	00:46'09"
11	04'35"	00:50'44"
12	04'33"	00:55'17"
13	04'48"	01:00'05"
14	04'45"	01:04'50"
15	04'41"	01:09'31"
16	04'35"	01:14'06"
17	04'42"	01:18'48"
18	04'46"	01:23'34"
19	04'46"	01:28'20"
20	04'51"	01:33'11"
21	04'54"	01:38'05"
22	04'50"	01:42'55"
23	04'53"	01:47'48"
24	04'53"	01:52'41"
25	04'54"	01:57'35"
26	04'35"	02:02'10"
27	04'42"	02:06'52"
28	05'11"	02:12'03"
29	05'14"	02:17'17"
30	05'21"	02:22'38"
31	05'29"	02:28'07"
32	05'17"	02:33'24"
33	05'08"	02:38'32"
34	05'28"	02:44'00"
35	05'13"	02:49'13"
36	05'14"	02:54'27"
37	05'19"	02:59'46"
38	05'42"	03:05'28"
39	05'22"	03:10'50"
40	05'10"	03:16'00"
41	05'26"	03:21'26"
42	05'30"	03:26'56"
42.6	06'25"	03:30'50"