10.4 km | 01:10:10 | 06:43/km日期: 2023-07-08 05:58 - 天氣: 晴 - 平均心率: 129 - 卡路里: 641 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 95%
Pace: 04'05" / 06'46" / 06'52" / 06'50" / 06'57" / 06'16" / 04'50" / 06'52" / 06'57" / 08'53" / 10'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" (+00'05") | 1000 / 1000 |
2 | | 16'37" (+12'37") | 220 / 1220 |
3 | | 04'00" | 1000 / 2220 |
4 | | 16'39" (+12'39") | 220 / 2440 |
5 | | 04'07" (+00'07") | 1000 / 3440 |
6 | | 16'43" (+12'43") | 219 / 3659 |
7 | | 04'02" (+00'02") | 1000 / 4659 |
8 | | 18'57" (+14'57") | 193 / 4853 |
9 | | 04'04" (+00'04") | 1000 / 5853 |
10 | | 19'07" (+15'07") | 191 / 6044 |
11 | | 04'06" (+00'06") | 1000 / 7044 |
12 | | 17'09" (+13'09") | 213 / 7258 |
13 | | 04'05" (+00'05") | 1000 / 8258 |
14 | | 17'23" (+13'23") | 210 / 8469 |
15 | | 04'11" (+00'11") | 1000 / 9469 |
16 | | 12'04" (+08'04") | 973 / 10443 |
1k間歇跑400-405休340×8,最後一趟掉到411,夏天悶熱只能儘量
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
7月累積里程 : 307.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 06'46" | 00:10'51" |
3 | 06'52" | 00:17'43" |
4 | 06'50" | 00:24'33" |
5 | 06'57" | 00:31'30" |
6 | 06'16" | 00:37'46" |
7 | 04'50" | 00:42'36" |
8 | 06'52" | 00:49'28" |
9 | 06'57" | 00:56'25" |
10 | 08'53" | 01:05'18" |
10.4 | 10'56" | 01:10'09" |