15.3 km | 01:22:28 | 05:24/km日期: 2016-02-23 15:47 - 總爬升: 110 m - 地點: 屏東市廣勝路至凌雲國小來回 - 天氣: 晴 - 卡路里: 865 Cal - 溫度: 23°C - 濕度: 78%
Pace: 05'35" / 05'26" / 05'21" / 05'24" / 05'26" / 05'15" / 05'24" / 05'21" / 05'21" / 05'25" / 05'44" / 05'38" / 05'39" / 05'36" / 05'11" / 02'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'23") | 1000 / 1000 |
| 2 | | 05'25" (+00'14") | 1000 / 2000 |
| 3 | | 05'20" (+00'09") | 1000 / 3000 |
| 4 | | 05'24" (+00'13") | 1000 / 4000 |
| 5 | | 05'25" (+00'14") | 1000 / 5000 |
| 6 | | 05'15" (+00'04") | 1000 / 6000 |
| 7 | | 05'23" (+00'12") | 1000 / 7000 |
| 8 | | 05'20" (+00'09") | 1000 / 8000 |
| 9 | | 05'21" (+00'10") | 1000 / 9000 |
| 10 | | 05'25" (+00'14") | 1000 / 10000 |
| 11 | | 05'43" (+00'32") | 1000 / 11000 |
| 12 | | 05'38" (+00'27") | 1000 / 12000 |
| 13 | | 05'39" (+00'28") | 1000 / 13000 |
| 14 | | 05'35" (+00'24") | 1000 / 14000 |
| 15 | | 05'11" | 1000 / 15000 |
| 16 | | 04'44" | 151 / 15151 |
2月累積里程 :
312.57 km 
HEROES 27 累積 :
1514.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'26" | 00:11'01" |
| 3 | 05'21" | 00:16'22" |
| 4 | 05'24" | 00:21'46" |
| 5 | 05'26" | 00:27'12" |
| 6 | 05'15" | 00:32'27" |
| 7 | 05'24" | 00:37'51" |
| 8 | 05'21" | 00:43'12" |
| 9 | 05'21" | 00:48'33" |
| 10 | 05'25" | 00:53'58" |
| 11 | 05'44" | 00:59'42" |
| 12 | 05'38" | 01:05'20" |
| 13 | 05'39" | 01:10'59" |
| 14 | 05'36" | 01:16'35" |
| 15 | 05'11" | 01:21'46" |
| 15.2 | 04'43" | 01:22'29" |
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