13.5 km | 01:19:45 | 05:54/km日期: 2023-07-07 19:00 - 卡路里: 961 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 58%
Pace: 06'02" / 05'55" / 05'52" / 05'47" / 06'44" / 05'40" / 05'26" / 06'01" / 06'54" / 06'00" / 05'45" / 05'49" / 05'14" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'47") | 1000 / 1000 |
| 2 | | 05'54" (+00'40") | 1000 / 2000 |
| 3 | | 05'52" (+00'38") | 1000 / 3000 |
| 4 | | 05'46" (+00'32") | 1000 / 4000 |
| 5 | | 06'44" (+01'30") | 1000 / 5000 |
| 6 | | 05'39" (+00'25") | 1000 / 6000 |
| 7 | | 05'25" (+00'11") | 1000 / 7000 |
| 8 | | 06'01" (+00'47") | 1000 / 8000 |
| 9 | | 06'53" (+01'39") | 1000 / 9000 |
| 10 | | 05'59" (+00'45") | 1000 / 10000 |
| 11 | | 05'45" (+00'31") | 1000 / 11000 |
| 12 | | 05'48" (+00'34") | 1000 / 12000 |
| 13 | | 05'14" | 1000 / 13000 |
| 14 | | 05'10" | 505 / 13505 |
7月累積里程 : 301.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'55" | 00:11'57" |
| 3 | 05'52" | 00:17'49" |
| 4 | 05'47" | 00:23'36" |
| 5 | 06'44" | 00:30'20" |
| 6 | 05'40" | 00:36'00" |
| 7 | 05'26" | 00:41'26" |
| 8 | 06'01" | 00:47'27" |
| 9 | 06'54" | 00:54'21" |
| 10 | 06'00" | 01:00'21" |
| 11 | 05'45" | 01:06'06" |
| 12 | 05'49" | 01:11'55" |
| 13 | 05'14" | 01:17'09" |
| 13.5 | 05'10" | 01:19'46" |
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