27.0 km | 03:00:08 | 06:39/km日期: 2016-02-14 05:57 - 總爬升: 456 m - 地點: 劍中劍雙溪國小折返 - 天氣: 好 - 平均心率: 145 - 卡路里: 1929 Cal - 溫度: 20°C - 濕度: 83%
Pace: 06'28" / 06'06" / 06'33" / 06'32" / 06'37" / 07'38" / 08'13" / 12'16" / 05'22" / 05'30" / 07'23" / 07'21" / 07'13" / 07'28" / 07'21" / 04'51" / 05'06" / 06'13" / 05'33" / 05'06" / 04'54" / 06'47" / 05'53" / 05'45" / 05'17" / 05'50" / 07'38" / 70'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 189.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'06" | 00:12'34" |
| 3 | 06'33" | 00:19'07" |
| 4 | 06'32" | 00:25'39" |
| 5 | 06'37" | 00:32'16" |
| 6 | 07'38" | 00:39'54" |
| 7 | 08'13" | 00:48'07" |
| 8 | 12'16" | 01:00'23" |
| 9 | 05'22" | 01:05'45" |
| 10 | 05'30" | 01:11'15" |
| 11 | 07'23" | 01:18'38" |
| 12 | 07'21" | 01:25'59" |
| 13 | 07'13" | 01:33'12" |
| 14 | 07'28" | 01:40'40" |
| 15 | 07'21" | 01:48'01" |
| 16 | 04'51" | 01:52'52" |
| 17 | 05'06" | 01:57'58" |
| 18 | 06'13" | 02:04'11" |
| 19 | 05'33" | 02:09'44" |
| 20 | 05'06" | 02:14'50" |
| 21 | 04'54" | 02:19'44" |
| 22 | 06'47" | 02:26'31" |
| 23 | 05'53" | 02:32'24" |
| 24 | 05'45" | 02:38'09" |
| 25 | 05'17" | 02:43'26" |
| 26 | 05'50" | 02:49'16" |
| 27 | 07'38" | 02:56'54" |
| 27.0 | 70'17" | 03:00'08" |
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