楊炎勝 2016/01/24 訓練日誌

楊炎勝新竹
ID 7770

139 位追隨者

< 上一篇

下一篇 >

楊炎勝

50.0 km | --:--:-- | --:-- | 第35馬

2016新竹縣尖石鄉鎮西堡 “君臨天下~勇者之最”超級馬拉松賽

官方成績
日期	2016-01-24
成績	-- : --
總名次	- / -
分組名次	- / -
平均速度	-- : --

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'49")

00:31'49"

01:09'23"

10 km

(01:09'23")

00:37'34" (+05'45")

15 km

(01:49'32")

00:40'09" (+08'20")

01:12'24" (+03'01")

20 km

(02:21'47")

00:32'15" (+00'26")

25 km

(02:53'56")

00:32'09" (+00'20")

01:11'43" (+02'20")

30 km

(03:33'30")

00:39'34" (+07'45")

35 km

(04:24'07")

00:50'37" (+18'48")

01:44'12" (+34'49")

40 km

(05:17'42")

00:53'35" (+21'46")

45 km

(05:56'12")

00:38'30" (+06'41")

01:15'33" (+06'10")

50 km

(06:33'15")

00:37'03" (+05'14")

Finish

()

日期: 2016-01-24 06:00 - 總爬升: 1458 m - 卡路里: 3090 Cal - 總步數: 60022 - 平均步頻: 151 - 平均步幅: 84 cm - 溫度: 2°C - 濕度: 95%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

00'02"

(00'02")

01:14'46" (+09'05")

0 / 0

07'01"

(07'03")

06'59" (+01'18")

1003 / 1004

190 / 75

05'42"

(12'45")

05'41"

1001 / 2005

201 / 87

06'13"

(18'58")

06'11" (+00'30")

1004 / 3010

199 / 80

06'11"

(25'09")

06'07" (+00'26")

1008 / 4019

197 / 82

展開計圈分析

06'53"

(32'02")

06'51" (+01'10")

1003 / 5022

166 / 87

07'11"

(39'13")

07'09" (+01'28")

1002 / 6025

190 / 73

07'03"

(46'16")

07'01" (+01'20")

1003 / 7029

182 / 77

06'49"

(53'05")

06'46" (+01'05")

1006 / 8035

192 / 76

09'10"

(01:02'15")

09'06" (+03'25")

1006 / 9041

149 / 73

07'40"

(01:09'55")

07'38" (+01'57")

1004 / 10046

179 / 72

08'36"

(01:18'31")

08'31" (+02'50")

1008 / 11054

169 / 69

08'09"

(01:26'40")

08'03" (+02'22")

1010 / 12065

184 / 67

09'33"

(01:36'13")

09'32" (+03'51")

1001 / 13066

149 / 70

07'08"

(01:43'21")

07'06" (+01'25")

1002 / 14069

172 / 81

06'25"

(01:49'46")

06'24" (+00'43")

1000 / 15070

168 / 92

06'31"

(01:56'17")

06'26" (+00'45")

1011 / 16081

188 / 82

06'32"

(02:02'49")

06'28" (+00'47")

1008 / 17090

186 / 82

06'55"

(02:09'44")

06'52" (+01'11")

1005 / 18095

153 / 94

06'16"

(02:16'00")

06'12" (+00'31")

1008 / 19104

195 / 82

06'00"

(02:22'00")

05'59" (+00'18")

1001 / 20105

192 / 86

05'48"

(02:27'48")

05'44" (+00'03")

1008 / 21114

191 / 91

08'08"

(02:35'56")

08'05" (+02'24")

1004 / 22119

126 / 97

05'57"

(02:41'53")

05'55" (+00'14")

1004 / 23124

196 / 86

06'08"

(02:48'01")

06'06" (+00'25")

1005 / 24129

196 / 83

06'11"

(02:54'12")

06'07" (+00'26")

1008 / 25138

191 / 85

08'12"

(03:02'24")

08'06" (+02'25")

1010 / 26148

155 / 79

06'16"

(03:08'40")

06'15" (+00'34")

1000 / 27148

199 / 80

07'29"

(03:16'09")

07'25" (+01'44")

1006 / 28155

150 / 89

07'37"

(03:23'46")

07'33" (+01'52")

1008 / 29164

133 / 98

10'11"

(03:33'57")

10'10" (+04'29")

1001 / 30165

116 / 84

09'20"

(03:43'17")

09'18" (+03'37")

1002 / 31168

106 / 101

08'30"

(03:51'47")

08'26" (+02'45")

1006 / 32174

176 / 67

09'14"

(04:01'01")

09'11" (+03'30")

1004 / 33178

143 / 75

13'41"

(04:14'42")

13'36" (+07'55")

1005 / 34184

92 / 79

10'01"

(04:24'43")

10'00" (+04'19")

1000 / 35184

62 / 160

10'41"

(04:35'24")

10'40" (+04'59")

1000 / 36184

43 / 216

12'00"

(04:47'24")

11'59" (+06'18")

1000 / 37185

37 / 223

11'33"

(04:58'57")

11'30" (+05'49")

1003 / 38188

57 / 151

09'17"

(05:08'14")

09'16" (+03'35")

1000 / 39189

154 / 69

09'54"

(05:18'08")

09'52" (+04'11")

1002 / 40192

127 / 79

07'19"

(05:25'27")

07'18" (+01'37")

1000 / 41192

182 / 74

07'43"

(05:33'10")

07'41" (+02'00")

1002 / 42194

172 / 75

10'14"

(05:43'24")

10'10" (+04'29")

1005 / 43199

109 / 89

06'45"

(05:50'09")

06'42" (+01'01")

1005 / 44204

191 / 77

06'34"

(05:56'43")

06'28" (+00'47")

1013 / 45218

192 / 80

06'55"

(06:03'38")

06'53" (+01'12")

1003 / 46221

187 / 77

10'13"

(06:13'51")

10'10" (+04'29")

1004 / 47226

120 / 81

06'59"

(06:20'50")

06'56" (+01'15")

1005 / 48231

178 / 80

06'55"

(06:27'45")

06'51" (+01'10")

1007 / 49239

182 / 79

05'56"

(06:33'41")

05'54" (+00'13")

1004 / 50244

199 / 84

晶片故障，沒成績!

賽前宣言: 一年過去，看看也沒有進步!

1月累積里程 : 445.32 km

Brooks Glycerin 13 2E 累積 : 340.1 km

MW Watch 上傳(省電模式) | 8 years ago

福祥(錸德竹22晨跑團), 馬克許和其他 11 人說推

留言

觀看另 1 則留言

老溫只有2趟不給成績 ? 你被鎖定要跑3趟. 哈哈

2016-02-01 09:24 ·

Anne 恭喜完賽雪地超馬 !

2016-02-01 10:29 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'02"	00:07'02"
2	05'42"	00:12'44"
3	06'13"	00:18'57"
4	06'08"	00:25'05"
5	06'44"	00:31'49"
6	07'11"	00:39'00"
7	07'00"	00:46'00"
8	06'50"	00:52'50"
9	09'07"	01:01'57"
10	07'26"	01:09'23"
11	08'50"	01:18'13"
12	08'10"	01:26'23"
13	09'34"	01:35'57"
14	06'50"	01:42'47"
15	06'45"	01:49'32"
16	06'29"	01:56'01"
17	06'29"	02:02'30"
18	07'00"	02:09'30"
19	06'09"	02:15'39"
20	06'08"	02:21'47"
21	05'45"	02:27'32"
22	08'08"	02:35'40"
23	05'56"	02:41'36"
24	06'06"	02:47'42"
25	06'14"	02:53'56"
26	08'09"	03:02'05"
27	06'15"	03:08'20"
28	07'31"	03:15'51"
29	07'36"	03:23'27"
30	10'03"	03:33'30"
31	09'17"	03:42'47"
32	08'34"	03:51'21"
33	09'12"	04:00'33"
34	13'29"	04:14'02"
35	10'05"	04:24'07"
36	10'34"	04:34'41"
37	12'15"	04:46'56"
38	11'33"	04:58'29"
39	09'23"	05:07'52"
40	09'50"	05:17'42"
41	07'21"	05:25'03"
42	07'43"	05:32'46"
43	10'11"	05:42'57"
44	06'44"	05:49'41"
45	06'31"	05:56'12"
46	06'55"	06:03'07"
47	10'18"	06:13'25"
48	06'56"	06:20'21"
49	06'57"	06:27'18"
50	05'57"	06:33'15"
50.5	06'38"	06:36'33"