16.1 km | 01:27:56 | 05:27/km日期: 2016-02-23 16:04 - 地點: 岡山學校 - 天氣: 陰 - 卡路里: 870 Cal - 溫度: 23°C - 濕度: 80%
Pace: 05'56" / 05'39" / 05'33" / 05'33" / 05'27" / 05'30" / 05'30" / 05'24" / 05'21" / 05'27" / 05'24" / 05'21" / 05'15" / 05'30" / 05'13" / 05'17" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'42") | 995 / 995 |
| 2 | | 05'37" (+00'25") | 1003 / 1998 |
| 3 | | 05'34" (+00'22") | 1003 / 3002 |
| 4 | | 05'32" (+00'20") | 993 / 3996 |
| 5 | | 05'27" (+00'15") | 1006 / 5002 |
| 6 | | 05'30" (+00'18") | 998 / 6001 |
| 7 | | 05'28" (+00'16") | 995 / 6997 |
| 8 | | 05'25" (+00'13") | 1003 / 8000 |
| 9 | | 05'20" (+00'08") | 1001 / 9002 |
| 10 | | 05'25" (+00'13") | 1004 / 10007 |
| 11 | | 05'24" (+00'12") | 998 / 11005 |
| 12 | | 05'22" (+00'10") | 1005 / 12010 |
| 13 | | 05'14" (+00'02") | 1000 / 13011 |
| 14 | | 05'27" (+00'15") | 997 / 14009 |
| 15 | | 05'12" | 1000 / 15009 |
| 16 | | 05'17" (+00'05") | 999 / 16008 |
| 17 | | 05'37" (+00'25") | 106 / 16115 |
16:04時學校校區旁開跑，自主練習跑學校大環場一圈，再加跑一小圈，湊16K結束!
2月累積里程 : 400.65 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'39" | 00:11'35" |
| 3 | 05'33" | 00:17'08" |
| 4 | 05'33" | 00:22'41" |
| 5 | 05'27" | 00:28'08" |
| 6 | 05'30" | 00:33'38" |
| 7 | 05'30" | 00:39'08" |
| 8 | 05'24" | 00:44'32" |
| 9 | 05'21" | 00:49'53" |
| 10 | 05'27" | 00:55'20" |
| 11 | 05'24" | 01:00'44" |
| 12 | 05'21" | 01:06'05" |
| 13 | 05'15" | 01:11'20" |
| 14 | 05'30" | 01:16'50" |
| 15 | 05'13" | 01:22'03" |
| 16 | 05'17" | 01:27'20" |
| 16.1 | 05'13" | 01:27'56" |
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