9.1 km | 00:51:26 | 05:38/km日期: 2023-07-07 21:28 - 平均心率: 160 - 卡路里: 671 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 71%
Pace: 06'01" / 06'01" / 05'18" / 05'27" / 04'59" / 05'45" / 05'33" / 05'27" / 06'05" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+02'15") | 1000 / 1000 |
2 | | 06'01" (+02'15") | 1000 / 2000 |
3 | | 05'34" (+01'48") | 530 / 2530 |
4 | | 04'01" (+00'15") | 248 / 2779 |
5 | | 06'00" (+02'14") | 499 / 3279 |
6 | | 03'58" (+00'12") | 251 / 3530 |
7 | | 05'50" (+02'04") | 513 / 4044 |
8 | | 03'54" (+00'08") | 255 / 4300 |
9 | | 05'58" (+02'12") | 501 / 4802 |
10 | | 04'02" (+00'16") | 247 / 5049 |
11 | | 06'31" (+02'45") | 459 / 5508 |
12 | | 03'46" | 265 / 5773 |
13 | | 06'06" (+02'20") | 490 / 6264 |
14 | | 04'07" (+00'21") | 242 / 6507 |
15 | | 06'21" (+02'35") | 471 / 6978 |
16 | | 03'52" (+00'06") | 258 / 7237 |
17 | | 05'58" (+02'12") | 1000 / 8237 |
18 | | 06'01" (+02'15") | 667 / 8904 |
19 | | 06'35" (+02'49") | 219 / 9124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
7月累積里程 :
175.45 km asics TARTHERZEAL 5 累積 :
3452.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'01" | 00:12'02" |
3 | 05'18" | 00:17'20" |
4 | 05'27" | 00:22'47" |
5 | 04'59" | 00:27'46" |
6 | 05'45" | 00:33'31" |
7 | 05'33" | 00:39'04" |
8 | 05'27" | 00:44'31" |
9 | 06'05" | 00:50'36" |
9.1 | 06'42" | 00:51'26" |