15.3 km | 01:21:06 | 05:18/km日期: 2016-02-24 04:59 - 地點: 竹22 - 天氣: 好 - 卡路里: 921 Cal - 總步數: 16028 - 平均步頻: 197 - 平均步幅: 95 cm - 溫度: 12°C - 濕度: 93%
Pace: 06'12" / 05'36" / 05'31" / 05'26" / 05'22" / 05'18" / 05'15" / 05'22" / 05'12" / 05'08" / 05'02" / 05'05" / 05'08" / 05'02" / 05'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+01'12") | 1003 / 1003 | 195 / 82 |
| 2 | | 05'36" (+00'38") | 1008 / 2011 | 198 / 89 |
| 3 | | 05'27" (+00'29") | 1001 / 3013 | 197 / 92 |
| 4 | | 05'25" (+00'27") | 1000 / 4014 | 197 / 93 |
| 5 | | 05'21" (+00'23") | 1001 / 5015 | 199 / 93 |
| 6 | | 05'18" (+00'20") | 1007 / 6022 | 198 / 94 |
| 7 | | 05'13" (+00'15") | 1004 / 7027 | 197 / 96 |
| 8 | | 05'19" (+00'21") | 1007 / 8035 | 197 / 95 |
| 9 | | 05'11" (+00'13") | 1006 / 9041 | 197 / 97 |
| 10 | | 05'06" (+00'08") | 1002 / 10044 | 198 / 98 |
| 11 | | 04'58" | 1002 / 11047 | 197 / 102 |
| 12 | | 05'05" (+00'07") | 1009 / 12056 | 197 / 99 |
| 13 | | 05'05" (+00'07") | 1007 / 13063 | 196 / 99 |
| 14 | | 05'01" (+00'03") | 1003 / 14066 | 197 / 101 |
| 15 | | 05'01" (+00'03") | 1004 / 15071 | 197 / 100 |
| 16 | | 04'51" | 278 / 15349 | 197 / 104 |
2月累積里程 :
489.89 km 
ㄚ拖- 008 累積 :
1039.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'36" | 00:11'48" |
| 3 | 05'31" | 00:17'19" |
| 4 | 05'26" | 00:22'45" |
| 5 | 05'22" | 00:28'07" |
| 6 | 05'18" | 00:33'25" |
| 7 | 05'15" | 00:38'40" |
| 8 | 05'22" | 00:44'02" |
| 9 | 05'12" | 00:49'14" |
| 10 | 05'08" | 00:54'22" |
| 11 | 05'02" | 00:59'24" |
| 12 | 05'05" | 01:04'29" |
| 13 | 05'08" | 01:09'37" |
| 14 | 05'02" | 01:14'39" |
| 15 | 05'03" | 01:19'42" |
| 15.3 | 05'01" | 01:21'06" |
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