17.2 km | 01:42:06 | 05:56/km日期: 2016-02-24 17:54 - 總爬升: 202 m - 地點: 將軍澳四圍跑 - 天氣: 寒冷 - 卡路里: 974 Cal - 總步數: 18766 - 平均步頻: 183 - 平均步幅: 91 cm - 溫度: 14°C - 濕度: 71%
Pace: 06'47" / 05'58" / 05'38" / 05'38" / 05'48" / 05'38" / 05'36" / 06'13" / 05'00" / 05'29" / 05'46" / 05'59" / 05'36" / 07'35" / 05'51" / 05'47" / 06'02" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+01'36") | 1006 / 1006 | 172 / 85 |
| 2 | | 06'02" (+00'54") | 1003 / 2009 | 182 / 90 |
| 3 | | 05'35" (+00'27") | 1006 / 3015 | 188 / 94 |
| 4 | | 05'37" (+00'29") | 1008 / 4024 | 188 / 94 |
| 5 | | 05'43" (+00'35") | 1002 / 5027 | 183 / 94 |
| 6 | | 05'36" (+00'28") | 1004 / 6031 | 185 / 96 |
| 7 | | 05'36" (+00'28") | 1007 / 7039 | 189 / 94 |
| 8 | | 06'05" (+00'57") | 1009 / 8049 | 173 / 94 |
| 9 | | 05'08" | 1003 / 9052 | 190 / 101 |
| 10 | | 05'37" (+00'29") | 1008 / 10061 | 190 / 93 |
| 11 | | 05'49" (+00'41") | 1004 / 11065 | 189 / 90 |
| 12 | | 05'52" (+00'44") | 1008 / 12074 | 187 / 90 |
| 13 | | 06'24" (+01'16") | 1005 / 13079 | 166 / 93 |
| 14 | | 06'48" (+01'40") | 1002 / 14081 | 185 / 79 |
| 15 | | 05'46" (+00'38") | 1002 / 15084 | 183 / 94 |
| 16 | | 05'47" (+00'39") | 1000 / 16084 | 189 / 91 |
| 17 | | 06'04" (+00'56") | 1002 / 17086 | 183 / 89 |
| 18 | | 06'16" (+01'08") | 194 / 17280 | 187 / 85 |
2月累積里程 :
318.79 km 
ASICS PATRIOT TRJ 005 累積 :
1786.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'58" | 00:12'45" |
| 3 | 05'38" | 00:18'23" |
| 4 | 05'38" | 00:24'01" |
| 5 | 05'48" | 00:29'49" |
| 6 | 05'38" | 00:35'27" |
| 7 | 05'36" | 00:41'03" |
| 8 | 06'13" | 00:47'16" |
| 9 | 05'00" | 00:52'16" |
| 10 | 05'29" | 00:57'45" |
| 11 | 05'46" | 01:03'31" |
| 12 | 05'59" | 01:09'30" |
| 13 | 05'36" | 01:15'06" |
| 14 | 07'35" | 01:22'41" |
| 15 | 05'51" | 01:28'32" |
| 16 | 05'47" | 01:34'19" |
| 17 | 06'02" | 01:40'21" |
| 17.2 | 09'01" | 01:42'06" |
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